foo

healnut.com: Nutritional comparative between Ham and Frankfurter
spanish version
ham.png
sliced

Ham, sliced, extra lean

frankfurter.png
turkey

Frankfurter, turkey

TOTAL
SCORE
women11.3
man8.3
TOTAL
SCORE
women10.7
man8

Macronutrients Macronutrients profile [gr./100 gr.]

19
74
3
5

12
63
17
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Ham, sliced, extra lean
107
Frankfurter, turkey
223
ENERGY
SCORE
women9.7
man8.6
18
ENERGY
SCORE
women4.7
man4.1
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1640
 
 
 
1238
 
 
 
1535
 
 
 
1163
 
 
 
860
 
 
 
683
 
 
 
848
 
 
 
539
 
 
 
839
 
 
 
585
 
 
 
836
 
 
 
592
 
 
 
511
 
 
 
402
 
 
 
232
 
 
 
114
 
 
 
PROTEIN
SCORE
women26.6
man21.8
100
PROTEIN
SCORE
women41
man33.7
100

lipids Main lipids profile [gr/100gr.]

191u [1%]
 
 
3.5
[21%]
 
 
10u [1%]
 
 
193u
[12%]
 
 
45u
 
 
 
77u
 
 
 
EFA
SCORE
16
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

1060 [53%]
 
 
1078
[54%]
 
 
649 [14%]
 
 
392
[8%]
 
 
288 [23%]
 
 
172
[14%]
 
 
6 [0%]
 
 
148
[10%]
 
 
21 [4%]
 
 
14
[3%]
 
 
1.9 [7%]
 
 
1.8
[7%]
 
 
720u [2%]
 
 
1.5
[5%]
 
 
487u [12%]
 
 
71u
[2%]
 
 
22u [0%]
 
 
33u
[1%]
 
 
32u [42%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
12.3
MINERAL
SCORE
15.9

VitaminsVitamins profile [mg/100gr.]

62 [11%]
 
 
48
[9%]
 
 
6 [41%]
 
 
3.7
[26%]
 
 
697u [14%]
 
 
560u
[11%]
 
 
290u [1%]
 
 
620u
[1%]
 
 
394u [16%]
 
 
143u
[6%]
 
 
336u [31%]
 
 
36u
[3%]
 
 
266u [24%]
 
 
181u
[16%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0.4u [9%]
 
 
0.8u
[21%]
 
 
1u [3%]
 
 
1u
[2%]
 
 
1u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
9.3

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
5
 
 
 
79u
 
 
 
118u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0