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healnut.com: Nutritional comparative between chicken egg and Banana
spanish version
chickenegg.png
whole egg Frozen

Egg, whole, raw, frozen

banana.png
yellow fried

Plantains, yellow, fried, Latino restaurant

TOTAL
SCORE
women19.4
man7.9
TOTAL
SCORE
women10.6
man6.9

Macronutrients Macronutrients profile [gr./100 gr.]

12
76
10
2

49
22
3
8
17

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, whole, raw, frozen
148
Plantains, yellow, fried, Latino restaurant
236
ENERGY
SCORE
women10.3
man9.1
86
ENERGY
SCORE
women6.4
man5.7
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1021
 
 
 
0
 
 
 
858
 
 
 
0
 
 
 
728
 
 
 
0
 
 
 
652
 
 
 
0
 
 
 
635
 
 
 
0
 
 
 
574
 
 
 
0
 
 
 
373
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.1
man2.5
0
PROTEIN
SCORE
women26
man21.3
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2
[12%]
 
 
432u
 
 
 
n/a
134u [8%]
 
 
224u
[14%]
 
 
EFA
SCORE
13
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

130 [3%]
 
 
507
[11%]
 
 
202 [16%]
 
 
43
[3%]
 
 
133 [7%]
 
 
6
[0%]
 
 
59 [4%]
 
 
6
[0%]
 
 
11 [2%]
 
 
45
[9%]
 
 
1.9 [6%]
 
 
620u
[2%]
 
 
1.4 [6%]
 
 
240u
[1%]
 
 
34u [1%]
 
 
280u
[6%]
 
 
53u [1%]
 
 
116u
[3%]
 
 
31u [41%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.6
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

1.5 [30%]
 
 
600u
[12%]
 
 
n/a [-2%]
 
 
1
[2%]
 
 
75u [1%]
 
 
837u
[6%]
 
 
460u [42%]
 
 
20u
[2%]
 
 
162u [7%]
 
 
290u
[12%]
 
 
158u [23%]
 
 
n/a
73u [18%]
 
 
n/a
73u [18%]
 
 
n/a
73u [18%]
 
 
n/a
60u [5%]
 
 
70u
[6%]
 
 
n/a [-833%]
 
 
32u
[27%]
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
15.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.1
 
 
 
0
 
 
 
582u
 
 
 
0
 
 
 
530u
 
 
 
0
 
 
 
407u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0