healnut.com: Nutritional comparative between Cheese and Other

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healnut.com: Nutritional comparative between Cheese and Other

Food

Nutrients

Recipes

Accounts

spanish version

low fat

Cheese, cottage, lowfat, 2% milkfat

Salted

Vegetable oil-butter spread, tub, salted

TOTAL
SCORE

women

4.2

man

3.9

TOTAL
SCORE

women

12.6

man

5.6

Macronutrients profile [gr./100 gr.]

12

81

4

2

56

40

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Cheese, cottage, lowfat, 2% milkfat

86

Vegetable oil-butter spread, tub, salted

362

ENERGY
SCORE

women

15.7

man

13.9
0

ENERGY
SCORE

women

3.7

man

3.3
51

Essential Aminoacid profile (mg/100gr.)

1188

0

994

0

796

0

629

0

614

0

532

0

286

0

156

0

PROTEIN
SCORE

women

2.2

man

1.8
0

PROTEIN
SCORE

women

25.7

man

21.1
100

Sugars profile [gr/100gr.]

3

0

770u

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

10u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

330 [17%]

786
[39%]

163 [13%]

20
[2%]

91 [6%]

24
[2%]

84 [2%]

36
[1%]

32 [790%]

n/a

7 [1%]

2
[0%]

410u [2%]

10u
[0%]

150u [1%]

40u
[0%]

30u [1%]

2u
[0%]

10u [13%]

1u
[1%]

7u [0%]

n/a

MINERAL
SCORE

5

MINERAL
SCORE

14.1

Vitamins profile [mg/100gr.]

16 [3%]

7
[1%]

40u [0%]

4.5
[9%]

19u [3%]

768u
[110%]

253u [5%]

n/a

198u [18%]

30u
[3%]

108u [1%]

20u
[0%]

0 [0%]

100u
[0%]

0 [0%]

46u
[38%]

41u [4%]

10u
[1%]

22u [1%]

10u
[0%]

10u [3%]

1u
[0%]

10u [3%]

1u
[0%]

10u [3%]

1u
[0%]

0.5u [11%]

0.1u
[2%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

10.4

VITAMIN
SCORE

3.3

Phytochemicals profile [mg/100gr.]

6u

610u

600u

n/a

0

0

0

n/a

0

n/a

0

n/a

0

0

0

0

0

0

0

0

0

0