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healnut.com: Nutritional comparative between Allbran and Cream
spanish version
allbran_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

cream.png
nonfat

Sour cream, fat free

TOTAL
SCORE
women2.2
man2
TOTAL
SCORE
women43.3
man27.8

Macronutrients Macronutrients profile [gr./100 gr.]

13
2
16
29
5
35

3
81
16

FIBRE
DRI
women0
man0
FIBRE
DRI
women117.2
man77.1

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
260
Sour cream, fat free
74
ENERGY
SCORE
women3.2
man2.8
0
ENERGY
SCORE
women11.3
man10
94

Essential amino acids Essential Aminoacid profile (mg/100gr.)

700
 
 
 
0
 
 
 
520
 
 
 
0
 
 
 
480
 
 
 
0
 
 
 
380
 
 
 
0
 
 
 
350
 
 
 
0
 
 
 
350
 
 
 
0
 
 
 
220
 
 
 
0
 
 
 
170
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.7
man5.5
0
PROTEIN
SCORE
women28.6
man23.5
52.2

Carbohydrates Sugars profile [gr/100gr.]

13
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
360u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1150 [92%]
 
 
95
[8%]
 
 
1020 [22%]
 
 
129
[3%]
 
 
389 [26%]
 
 
125
[8%]
 
 
362 [72%]
 
 
10
[2%]
 
 
242 [12%]
 
 
141
[7%]
 
 
18 [59%]
 
 
0
[0%]
 
 
12 [50%]
 
 
500u
[2%]
 
 
7.4 [148%]
 
 
n/a
1 [26%]
 
 
16u
[0%]
 
 
9u [13%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
4.1
MINERAL
SCORE
47.1

VitaminsVitamins profile [mg/100gr.]

49 [9%]
 
 
19
[3%]
 
 
20 [13%]
 
 
0
[0%]
 
 
15 [106%]
 
 
70u
[1%]
 
 
12 [500%]
 
 
20u
[1%]
 
 
2.7 [246%]
 
 
150u
[14%]
 
 
2.3 [206%]
 
 
40u
[4%]
 
 
2 [550%]
 
 
11u
[3%]
 
 
1.3 [328%]
 
 
11u
[3%]
 
 
1.3 [0%]
 
 
0
[0%]
 
 
1.2 [2%]
 
 
0
[0%]
 
 
1.1 [21%]
 
 
n/a
525u [75%]
 
 
72u
[10%]
 
 
41u [10%]
 
 
11u
[3%]
 
 
19u [470%]
 
 
0u
[8%]
 
 
19u
 
 
 
0
 
 
 
5u [4%]
 
 
0
[0%]
 
 
3u [13%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.2
VITAMIN
SCORE
53

Phytochemicals Phytochemicals profile [mg/100gr.]

360
 
 
 
n/a
180u
 
 
 
0
 
 
 
4u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0