healnut.com: Nutritional comparative between Cheese and chicken egg

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healnut.com: Nutritional comparative between Cheese and chicken egg

Food

Nutrients

Recipes

Accounts

spanish version

nonfat

Cheese, cream, fat free

White

Egg, white, raw, fresh

TOTAL
SCORE

women

4.2

man

3.7

TOTAL
SCORE

women

12.3

man

7

Macronutrients profile [gr./100 gr.]

16

72

5

6

11

88

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Cheese, cream, fat free

105

Egg, white, raw, fresh

48

ENERGY
SCORE

women

2.1

man

1.8
0

ENERGY
SCORE

women

4.6

man

4
36

Essential Aminoacid profile (mg/100gr.)

1737

1016

1501

806

1045

809

858

661

769

686

616

449

505

399

182

125

PROTEIN
SCORE

women

23.7

man

19.5
100

PROTEIN
SCORE

women

34.1

man

28
100

Sugars profile [gr/100gr.]

4.8

70u

640u

70u

0

340u

0

70u

0

70u

0

70u

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

12u

0

7u [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

702 [35%]

166
[8%]

523 [42%]

15
[1%]

351 [23%]

7
[0%]

278 [6%]

163
[3%]

22 [4%]

11
[2%]

2 [6%]

30u
[0%]

190u [1%]

80u
[0%]

36u [1%]

23u
[1%]

5u [7%]

20u
[27%]

17u [0%]

11u
[0%]

MINERAL
SCORE

4.3

MINERAL
SCORE

12.5

Vitamins profile [mg/100gr.]

65 [12%]

1
[0%]

840u [17%]

190u
[4%]

265u [24%]

439u
[40%]

230u [2%]

105u
[1%]

50u [2%]

5u
[0%]

40u [4%]

4u
[0%]

35u [9%]

4u
[1%]

35u [9%]

4u
[1%]

35u [9%]

4u
[1%]

20u [0%]

0
[0%]

10u [1%]

0
[0%]

1u [24%]

0.1u
[2%]

0u [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

3.2

VITAMIN
SCORE

7

Phytochemicals profile [mg/100gr.]

n/a

300u

30u

n/a

11u

0

10u

n/a

0

0

0

n/a

0

n/a

0

0

0

0

0

0

0

0

0

0