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healnut.com: Nutritional comparative between Cheese and Chervil
spanish version
cheese.png
nonfat

Cheese, cream, fat free

chervil.png
dehydrated

Spices, chervil, dried

TOTAL
SCORE
women25.8
man20.4
TOTAL
SCORE
women12.3
man7

Macronutrients Macronutrients profile [gr./100 gr.]

16
72
5
6

23
7
11
4
54

FIBRE
DRI
women45.2
man29.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, cream, fat free
105
Spices, chervil, dried
237
ENERGY
SCORE
women10.3
man9.1
17
ENERGY
SCORE
women4.6
man4
36

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1737
 
 
 
0
 
 
 
1501
 
 
 
0
 
 
 
1045
 
 
 
0
 
 
 
858
 
 
 
0
 
 
 
769
 
 
 
0
 
 
 
616
 
 
 
0
 
 
 
505
 
 
 
0
 
 
 
182
 
 
 
0
 
 
 
PROTEIN
SCORE
women50.4
man41.4
0
PROTEIN
SCORE
women34.1
man28
100

Carbohydrates Sugars profile [gr/100gr.]

4.8
 
 
 
0
 
 
 
640u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

12u
 
 
 
0
 
 
 
7u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

278 [6%]
 
 
4740
[101%]
 
 
351 [23%]
 
 
1346
[90%]
 
 
702 [35%]
 
 
83
[4%]
 
 
523 [42%]
 
 
450
[36%]
 
 
22 [4%]
 
 
130
[26%]
 
 
190u [1%]
 
 
32
[107%]
 
 
2 [6%]
 
 
9
[35%]
 
 
17u [0%]
 
 
2
[42%]
 
 
36u [1%]
 
 
440u
[11%]
 
 
5u [7%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
48.3
MINERAL
SCORE
12.5

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
n/a
0 [0%]
 
 
50
[33%]
 
 
230u [2%]
 
 
5
[39%]
 
 
50u [2%]
 
 
0.9
[39%]
 
 
840u [17%]
 
 
n/a
265u [24%]
 
 
680u
[62%]
 
 
40u [4%]
 
 
380u
[35%]
 
 
35u [9%]
 
 
274u
[69%]
 
 
35u [9%]
 
 
274u
[69%]
 
 
35u [9%]
 
 
274u
[69%]
 
 
20u [0%]
 
 
n/a
10u [1%]
 
 
0
[0%]
 
 
1u [24%]
 
 
0
[0%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
34.4
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

30u
 
 
 
n/a
11u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a