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healnut.com: Nutritional comparative between Cheese and Marjoram
spanish version
cheese.png
nonfat

Cheese, cream, fat free

marjoram.png
dehydrated

Spices, marjoram, dried

TOTAL
SCORE
women34.1
man27
TOTAL
SCORE
women12.3
man7

Macronutrients Macronutrients profile [gr./100 gr.]

16
72
5
6

13
8
4
40
7
28

FIBRE
DRI
women161.2
man106.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, cream, fat free
105
Spices, marjoram, dried
271
ENERGY
SCORE
women11.8
man10.4
50
ENERGY
SCORE
women4.6
man4
36

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1737
 
 
 
0
 
 
 
1501
 
 
 
0
 
 
 
1045
 
 
 
0
 
 
 
858
 
 
 
0
 
 
 
769
 
 
 
0
 
 
 
616
 
 
 
0
 
 
 
505
 
 
 
0
 
 
 
182
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.5
man22.6
0
PROTEIN
SCORE
women34.1
man28
100

Carbohydrates Sugars profile [gr/100gr.]

4.8
 
 
 
0
 
 
 
640u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

12u
 
 
 
0
 
 
 
7u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

351 [23%]
 
 
1990
[133%]
 
 
278 [6%]
 
 
1522
[32%]
 
 
702 [35%]
 
 
77
[4%]
 
 
523 [42%]
 
 
306
[24%]
 
 
22 [4%]
 
 
346
[69%]
 
 
190u [1%]
 
 
82.7
[276%]
 
 
17u [0%]
 
 
5.4
[109%]
 
 
2 [6%]
 
 
4
[14%]
 
 
36u [1%]
 
 
1.1
[28%]
 
 
5u [7%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
47.9
MINERAL
SCORE
12.5

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
44
[8%]
 
 
0 [0%]
 
 
51
[34%]
 
 
230u [2%]
 
 
4.1
[29%]
 
 
20u [0%]
 
 
1.7
[3%]
 
 
50u [2%]
 
 
1.2
[50%]
 
 
840u [17%]
 
 
n/a
0u [0%]
 
 
622u
[518%]
 
 
265u [24%]
 
 
316u
[29%]
 
 
40u [4%]
 
 
289u
[26%]
 
 
35u [9%]
 
 
274u
[69%]
 
 
35u [9%]
 
 
274u
[69%]
 
 
35u [9%]
 
 
274u
[69%]
 
 
10u [1%]
 
 
0
[0%]
 
 
1u [24%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
32.3
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
60
 
 
 
11u
 
 
 
4.8
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
70u
 
 
 
30u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0