healnut.com: Nutritional comparative between Cheese and Vinegars

foo

healnut.com: Nutritional comparative between Cheese and Vinegars

Food

Nutrients

Recipes

Accounts

spanish version

nonfat

Cheese, cream, fat free

Vinegar, balsamic

TOTAL
SCORE

women

7.4

man

2.2

TOTAL
SCORE

women

12.3

man

7

Macronutrients profile [gr./100 gr.]

16

72

5

6

76

15

8

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Cheese, cream, fat free

105

Vinegar, balsamic

88

ENERGY
SCORE

women

3.8

man

3.4
41

ENERGY
SCORE

women

4.6

man

4
36

Essential Aminoacid profile (mg/100gr.)

1737

0

1501

0

1045

0

858

0

769

0

616

0

505

0

182

0

PROTEIN
SCORE

women

1.1

man

0.9
0

PROTEIN
SCORE

women

34.1

man

28
100

Sugars profile [gr/100gr.]

0

7.6

0

7.4

4.8

0

640u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

12u

n/a

7u [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

702 [35%]

23
[1%]

523 [42%]

19
[2%]

351 [23%]

27
[2%]

278 [6%]

112
[2%]

22 [4%]

12
[2%]

2 [6%]

80u
[0%]

190u [1%]

720u
[2%]

17u [0%]

131u
[3%]

36u [1%]

26u
[1%]

MINERAL
SCORE

1.7

MINERAL
SCORE

12.5

Vitamins profile [mg/100gr.]

65 [12%]

n/a

840u [17%]

n/a

265u [24%]

n/a

230u [2%]

n/a

50u [2%]

n/a

40u [4%]

n/a

35u [9%]

n/a

35u [9%]

n/a

35u [9%]

n/a

20u [0%]

n/a

10u [1%]

n/a

1u [24%]

n/a

0u [0%]

n/a

0 [0%]

0
[0%]

0

n/a

0 [0%]

n/a

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

7

Phytochemicals profile [mg/100gr.]

30u

0

11u

0

10u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0