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healnut.com: Nutritional comparative between Cheese and Butter
spanish version
cheese.png
nonfat

Cheese, cream, fat free

butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

TOTAL
SCORE
women5
man2.8
TOTAL
SCORE
women12.3
man7

Macronutrients Macronutrients profile [gr./100 gr.]

16
72
5
6

3
75
5
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, cream, fat free
105
Sour dressing, non-butterfat, cultured, filled cream-type
178
ENERGY
SCORE
women7.7
man6.8
15
ENERGY
SCORE
women4.6
man4
36

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1737
 
 
 
318
 
 
 
1501
 
 
 
258
 
 
 
1045
 
 
 
217
 
 
 
858
 
 
 
197
 
 
 
769
 
 
 
157
 
 
 
616
 
 
 
147
 
 
 
505
 
 
 
82
 
 
 
182
 
 
 
45
 
 
 
PROTEIN
SCORE
women7.1
man5.8
100
PROTEIN
SCORE
women34.1
man28
100

Carbohydrates Sugars profile [gr/100gr.]

4.8
 
 
 
0
 
 
 
640u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

12u
 
 
 
5u
 
 
 
7u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

702 [35%]
 
 
48
[2%]
 
 
523 [42%]
 
 
87
[7%]
 
 
351 [23%]
 
 
113
[8%]
 
 
278 [6%]
 
 
162
[3%]
 
 
22 [4%]
 
 
10
[2%]
 
 
2 [6%]
 
 
370u
[1%]
 
 
190u [1%]
 
 
30u
[0%]
 
 
36u [1%]
 
 
10u
[0%]
 
 
17u [0%]
 
 
2u
[0%]
 
 
5u [7%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
12.5

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
15
[3%]
 
 
20u [0%]
 
 
1.3
[3%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
840u [17%]
 
 
398u
[8%]
 
 
265u [24%]
 
 
163u
[15%]
 
 
230u [2%]
 
 
74u
[1%]
 
 
50u [2%]
 
 
17u
[1%]
 
 
40u [4%]
 
 
38u
[3%]
 
 
35u [9%]
 
 
12u
[3%]
 
 
35u [9%]
 
 
12u
[3%]
 
 
35u [9%]
 
 
12u
[3%]
 
 
10u [1%]
 
 
3u
[0%]
 
 
0u [0%]
 
 
4u
[3%]
 
 
1u [24%]
 
 
0.3u
[8%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
15
 
 
 
30u
 
 
 
n/a
11u
 
 
 
0
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0