healnut.com: Nutritional comparative between Cheese and Hazelnut oil

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healnut.com: Nutritional comparative between Cheese and Hazelnut oil

Food

Nutrients

Recipes

Accounts

spanish version

nonfat

Cheese, cream, fat free

Oil, vegetable, hazelnut

TOTAL
SCORE

women

5.7

man

5.2

TOTAL
SCORE

women

12.3

man

7

Macronutrients profile [gr./100 gr.]

16

72

5

6

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Cheese, cream, fat free

105

Oil, vegetable, hazelnut

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

4.6

man

4
36

Essential Aminoacid profile (mg/100gr.)

1737

0

1501

0

1045

0

858

0

769

0

616

0

505

0

182

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

34.1

man

28
100

Sugars profile [gr/100gr.]

4.8

0

640u

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

12u

0

7u [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

702 [35%]

0
[0%]

523 [42%]

0
[0%]

351 [23%]

0
[0%]

278 [6%]

0
[0%]

22 [4%]

0
[0%]

2 [6%]

0
[0%]

190u [1%]

0
[0%]

36u [1%]

n/a

17u [0%]

n/a

5u [7%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

12.5

Vitamins profile [mg/100gr.]

65 [12%]

n/a

20u [0%]

47
[94%]

840u [17%]

0
[0%]

265u [24%]

0
[0%]

230u [2%]

0
[0%]

50u [2%]

0
[0%]

40u [4%]

0
[0%]

35u [9%]

0
[0%]

35u [9%]

0
[0%]

35u [9%]

0
[0%]

10u [1%]

0
[0%]

1u [24%]

0
[0%]

0u [0%]

n/a

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

7.3

VITAMIN
SCORE

7

Phytochemicals profile [mg/100gr.]

n/a

120

30u

n/a

11u

0

10u

n/a

0

0

0

n/a

0

n/a

0

0

0

0

0

0

0

0

0

0