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healnut.com: Nutritional comparative between Cheese and Cow milk
spanish version
cheese.png
nonfat

Cheese, cream, fat free

cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

TOTAL
SCORE
women13.1
man3.1
TOTAL
SCORE
women12.3
man7

Macronutrients Macronutrients profile [gr./100 gr.]

16
72
5
6

3
91
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, cream, fat free
105
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
34
ENERGY
SCORE
women1.5
man1.3
78
ENERGY
SCORE
women4.6
man4
36

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1737
 
 
 
327
 
 
 
1501
 
 
 
252
 
 
 
1045
 
 
 
180
 
 
 
858
 
 
 
150
 
 
 
769
 
 
 
145
 
 
 
616
 
 
 
82
 
 
 
505
 
 
 
62
 
 
 
182
 
 
 
40
 
 
 
PROTEIN
SCORE
women7.3
man6
90.1
PROTEIN
SCORE
women34.1
man28
100

Carbohydrates Sugars profile [gr/100gr.]

4.8
 
 
 
5.1
 
 
 
640u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

12u
 
 
 
2u
 
 
 
7u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

702 [35%]
 
 
42
[2%]
 
 
523 [42%]
 
 
101
[8%]
 
 
351 [23%]
 
 
122
[8%]
 
 
278 [6%]
 
 
156
[3%]
 
 
22 [4%]
 
 
11
[2%]
 
 
n/a [-25%]
 
 
3
[78%]
 
 
2 [6%]
 
 
420u
[2%]
 
 
190u [1%]
 
 
30u
[0%]
 
 
36u [1%]
 
 
13u
[0%]
 
 
17u [0%]
 
 
3u
[0%]
 
 
5u [7%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
12.5

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
16
[3%]
 
 
840u [17%]
 
 
357u
[7%]
 
 
265u [24%]
 
 
182u
[17%]
 
 
230u [2%]
 
 
94u
[1%]
 
 
10u [1%]
 
 
61u
[9%]
 
 
50u [2%]
 
 
37u
[2%]
 
 
40u [4%]
 
 
45u
[4%]
 
 
35u [9%]
 
 
5u
[1%]
 
 
35u [9%]
 
 
5u
[1%]
 
 
35u [9%]
 
 
5u
[1%]
 
 
20u [0%]
 
 
10u
[0%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[5%]
 
 
1u [24%]
 
 
1u
[13%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
30u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0