foo

healnut.com: Nutritional comparative between Cheese and Cow milk
spanish version
cheese.png
nonfat

Cheese, cream, fat free

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

TOTAL
SCORE
women33.3
man21.8
TOTAL
SCORE
women12.3
man7

Macronutrients Macronutrients profile [gr./100 gr.]

16
72
5
6

36
3
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, cream, fat free
105
Milk, dry, nonfat, regular, without added vitamin A
362
ENERGY
SCORE
women15.7
man13.9
77
ENERGY
SCORE
women4.6
man4
36

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1737
 
 
 
3542
 
 
 
1501
 
 
 
2868
 
 
 
1045
 
 
 
2420
 
 
 
858
 
 
 
2188
 
 
 
769
 
 
 
1746
 
 
 
616
 
 
 
1632
 
 
 
505
 
 
 
907
 
 
 
182
 
 
 
510
 
 
 
PROTEIN
SCORE
women78.6
man64.6
100
PROTEIN
SCORE
women34.1
man28
100

Carbohydrates Sugars profile [gr/100gr.]

4.8
 
 
 
0
 
 
 
640u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

12u
 
 
 
20u
 
 
 
7u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

278 [6%]
 
 
1794
[38%]
 
 
351 [23%]
 
 
1257
[84%]
 
 
523 [42%]
 
 
968
[77%]
 
 
702 [35%]
 
 
535
[27%]
 
 
22 [4%]
 
 
110
[22%]
 
 
2 [6%]
 
 
4.1
[16%]
 
 
190u [1%]
 
 
320u
[1%]
 
 
36u [1%]
 
 
41u
[1%]
 
 
5u [7%]
 
 
27u
[36%]
 
 
17u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
30.3
MINERAL
SCORE
12.5

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
169
[31%]
 
 
0 [0%]
 
 
7
[5%]
 
 
840u [17%]
 
 
3.6
[71%]
 
 
265u [24%]
 
 
1.6
[141%]
 
 
230u [2%]
 
 
1
[7%]
 
 
40u [4%]
 
 
415u
[38%]
 
 
50u [2%]
 
 
361u
[15%]
 
 
35u [9%]
 
 
50u
[13%]
 
 
35u [9%]
 
 
50u
[13%]
 
 
35u [9%]
 
 
50u
[13%]
 
 
20u [0%]
 
 
0
[0%]
 
 
10u [1%]
 
 
6u
[1%]
 
 
1u [24%]
 
 
4u
[101%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
25.3
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

30u
 
 
 
n/a
11u
 
 
 
1u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0