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healnut.com: Nutritional comparative between Corn and Cow milk
spanish version
corn_cereals.png

Cereals ready-to-eat, GENERAL MILLS, Corn CHEX

cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

TOTAL
SCORE
women12.8
man2.3
TOTAL
SCORE
women28.3
man14.8

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
10
4
2
75

4
90
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
367
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
37
ENERGY
SCORE
women1.6
man1.4
82
ENERGY
SCORE
women16
man14.1
98

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

933 [47%]
 
 
53
[3%]
 
 
333 [22%]
 
 
129
[9%]
 
 
150 [3%]
 
 
171
[4%]
 
 
72 [6%]
 
 
104
[8%]
 
 
50 [10%]
 
 
15
[3%]
 
 
30 [100%]
 
 
50u
[0%]
 
 
13 [50%]
 
 
410u
[2%]
 
 
187u [4%]
 
 
2u
[0%]
 
 
123u [3%]
 
 
11u
[0%]
 
 
10u [13%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
25.8

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
1
[1%]
 
 
16.7 [119%]
 
 
91u
[1%]
 
 
12 [2%]
 
 
16
[3%]
 
 
1.7 [69%]
 
 
46u
[2%]
 
 
1.4 [129%]
 
 
175u
[16%]
 
 
1.3 [114%]
 
 
41u
[4%]
 
 
1.1 [280%]
 
 
5u
[1%]
 
 
667u [167%]
 
 
5u
[1%]
 
 
648u [0%]
 
 
0
[0%]
 
 
446u [64%]
 
 
64u
[9%]
 
 
373u [7%]
 
 
339u
[7%]
 
 
250u [1%]
 
 
10u
[0%]
 
 
19u [5%]
 
 
5u
[1%]
 
 
5u [125%]
 
 
0.4u
[10%]
 
 
5u
 
 
 
0
 
 
 
3u [13%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
48.4

Phytochemicals Phytochemicals profile [mg/100gr.]

1.2
 
 
 
0
 
 
 
82u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0