foo

healnut.com: Corn nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman28.3
man14.8
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_cereals.png

Cereals ready-to-eat, GENERAL MILLS, Corn CHEX

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
10
4
2
75

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
98
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

933
[47%]
Sodium
333
[22%]
Calcium
150
[3%]
Potassium
72
[6%]
Phosphorus
50
[10%]
Magnesium
30
[100%]
Iron
13
[50%]
Zinc
187u
[4%]
Manganese
123u
[3%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
25.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[119%]
Niacin
12
[2%]
Choline (total)
2
[69%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
1
[280%]
Folate, DFE
667u
[167%]
Folate (total)
648u
[0%]
Folic Acid
446u
[64%]
Retinol
373u
[7%]
Pantothenic acid
250u
[1%]
Alpha-tocopherol
19u
[5%]
Folate, food
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
48.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
82u
 
Caroten, beta
54u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine