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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman28.3
man14.8
+info
Empty the basket Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Dessert topping, pressurized Compare this food with Oil, vegetable, cupu assu Compare this food with Oil, soybean, salad or cooking Compare this food with Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Compare this food with Oil, vegetable, industrial, palm and palm kernel, filling fat Compare this food with Babyfood, meat, pork, strained Compare this food with Milk, nonfat, fluid, with added vitamin A (fat free or skim) Compare this food with Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial Compare this food with Sour dressing, non-butterfat, cultured, filled cream-type Compare this food with Spices, chervil, dried Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Babyfood, plums, bananas and rice, strained Compare this food with Cream, sour, cultured Compare this food with Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) Compare this food with Oil, vegetable, poppyseed Compare this food with Cream substitute, liquid, with lauric acid oil and sodium caseinate Compare this food with Salad dressing, french, home recipe Compare this food with Shortening, vegetable, household, composite Compare this food with Shortening, confectionery, fractionated palm Compare this food with Milk, dry, nonfat, regular, without added vitamin A Compare this food with Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX Compare this food with Spices, pepper, red or cayenne Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA Compare this food with Salad dressing, ranch dressing, fat-free Compare this food with Babyfood, pretzels Compare this food with Duck, domesticated, liver, raw Compare this food with Egg, white, raw, fresh Compare this food with Babyfood, fruit, peaches, junior Compare this food with Infant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA Compare this food with Soup, escarole, canned, ready-to-serve Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA Compare this food with Salad dressing, mayonnaise, soybean oil, with salt Compare this food with Oil, vegetable, apricot kernel Compare this food with Babyfood, meat, beef, strained Compare this food with Babyfood, fruit, peaches, strained Compare this food with Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_cereals.png

Cereals ready-to-eat, GENERAL MILLS, Corn CHEX

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
10
4
2
75

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
98
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

933
[47%]
Sodium
333
[22%]
Calcium
150
[3%]
Potassium
72
[6%]
Phosphorus
50
[10%]
Magnesium
30
[100%]
Iron
13
[50%]
Zinc
187u
[4%]
Manganese
123u
[3%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
25.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[119%]
Niacin
12
[2%]
Choline (total)
2
[69%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
1
[280%]
Folate, DFE
667u
[167%]
Folate (total)
648u
[0%]
Folic Acid
446u
[64%]
Retinol
373u
[7%]
Pantothenic acid
250u
[1%]
Alpha-tocopherol
19u
[5%]
Folate, food
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
48.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
82u
 
Caroten, beta
54u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine