foo

healnut.com: Nutritional comparative between Corn and Soups
spanish version
corn_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

soup.png
chinese

Soup, wonton, Chinese restaurant

TOTAL
SCORE
women5.4
man1.3
TOTAL
SCORE
women26
man14.2

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
11
3
76

2
91
6

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
361
Soup, wonton, Chinese restaurant
32
ENERGY
SCORE
women1.4
man1.2
32
ENERGY
SCORE
women15.7
man13.9
86

Essential amino acids Essential Aminoacid profile (mg/100gr.)

920
 
 
 
120
 
 
 
330
 
 
 
70
 
 
 
270
 
 
 
71
 
 
 
220
 
 
 
60
 
 
 
200
 
 
 
81
 
 
 
120
 
 
 
30
 
 
 
70
 
 
 
62
 
 
 
40
 
 
 
13
 
 
 
PROTEIN
SCORE
women4.5
man3.7
58.4
PROTEIN
SCORE
women14.4
man11.8
20.8

Carbohydrates Sugars profile [gr/100gr.]

4.2
 
 
 
0
 
 
 
4.06
 
 
 
240u
 
 
 
1.4
 
 
 
0
 
 
 
900u
 
 
 
90u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
65u
[0%]
 
 
0
 
 
 
4u
 
 
 
0 [0%]
 
 
4u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

723 [36%]
 
 
406
[20%]
 
 
79 [2%]
 
 
32
[1%]
 
 
37 [3%]
 
 
18
[1%]
 
 
29 [97%]
 
 
210u
[1%]
 
 
17 [425%]
 
 
n/a
9 [2%]
 
 
3
[1%]
 
 
4 [0%]
 
 
5
[0%]
 
 
180u [1%]
 
 
120u
[0%]
 
 
164u [3%]
 
 
34u
[1%]
 
 
108u [3%]
 
 
24u
[1%]
 
 
8u [11%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
23.4

VitaminsVitamins profile [mg/100gr.]

24 [174%]
 
 
580u
[4%]
 
 
22 [15%]
 
 
700u
[0%]
 
 
4 [1%]
 
 
19
[3%]
 
 
3.4 [143%]
 
 
76u
[3%]
 
 
2.6 [240%]
 
 
16u
[1%]
 
 
2.1 [194%]
 
 
24u
[2%]
 
 
792u [198%]
 
 
18u
[5%]
 
 
480u [120%]
 
 
13u
[3%]
 
 
446u [0%]
 
 
7u
[0%]
 
 
440u [63%]
 
 
1u
[0%]
 
 
79u [2%]
 
 
140u
[3%]
 
 
130u [0%]
 
 
60u
[0%]
 
 
34u [9%]
 
 
6u
[2%]
 
 
9.5u [237%]
 
 
0.1u
[2%]
 
 
9.5u
 
 
 
0
 
 
 
4u [14%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.9
VITAMIN
SCORE
50.2

Phytochemicals Phytochemicals profile [mg/100gr.]

700u
 
 
 
n/a
339u
 
 
 
12u
 
 
 
162u
 
 
 
6u
 
 
 
50u
 
 
 
0
 
 
 
19u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0