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healnut.com: Nutritional comparative between Oat and Bologna
spanish version
oat_cereals.png
honey

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey

bologna.png
turkey chicken pork

Bologna, chicken, turkey, pork

TOTAL
SCORE
women8.9
man7.7
TOTAL
SCORE
women24.8
man12.2

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
26
7
13
42

10
55
26
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women27.6
man18.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
429
Bologna, chicken, turkey, pork
298
ENERGY
SCORE
women13
man11.5
4
ENERGY
SCORE
women18.7
man16.5
85

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
252u
[16%]
 
 
0 [0%]
 
 
133u
[1%]
 
 
1u
 
 
 
80u
 
 
 
EFA
SCORE
8
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

50 [3%]
 
 
922
[46%]
 
 
463 [10%]
 
 
152
[3%]
 
 
366 [29%]
 
 
185
[15%]
 
 
117 [8%]
 
 
82
[5%]
 
 
112 [22%]
 
 
15
[3%]
 
 
n/a [-25%]
 
 
36
[900%]
 
 
2.7 [11%]
 
 
1.3
[5%]
 
 
2.7 [9%]
 
 
1.2
[4%]
 
 
2.6 [53%]
 
 
44u
[1%]
 
 
360u [9%]
 
 
60u
[2%]
 
 
2u [3%]
 
 
0
[0%]
 
 
MINERAL
SCORE
16.7
MINERAL
SCORE
15.6

VitaminsVitamins profile [mg/100gr.]

35 [6%]
 
 
53
[10%]
 
 
200u [0%]
 
 
20
[13%]
 
 
2.2 [16%]
 
 
3.3
[24%]
 
 
1.6 [3%]
 
 
410u
[1%]
 
 
0.9 [18%]
 
 
696u
[14%]
 
 
380u [35%]
 
 
42u
[4%]
 
 
280u [25%]
 
 
132u
[12%]
 
 
210u [9%]
 
 
180u
[8%]
 
 
35u [9%]
 
 
9u
[2%]
 
 
35u [9%]
 
 
9u
[2%]
 
 
35u [9%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0.2u [6%]
 
 
0.8u
[20%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
9.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
n/a
 
 
 
310u
 
 
 
112u
 
 
 
0
 
 
 
n/a
 
 
 
84u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
2u
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0