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healnut.com: Nutritional comparative between Wheat and Other
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wheat_cereals.png

Cereals ready-to-eat, GENERAL MILLS, WHEATIES

cereals_ready.png

Cereals, MALT-O-MEAL, plain, dry

TOTAL
SCORE
women19.6
man15.6
+ info
TOTAL
SCORE
women34.4
man19.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
13
10
3
61

12
10
4
72

FIBRE
DRI
women16
man10.5
+ info
FIBRE
DRI
women40
man26.3
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, WHEATIES
367
Cereals, MALT-O-MEAL, plain, dry
361
ENERGY
SCORE
women15.7
man13.9
20
+ info
ENERGY
SCORE
women16
man14.1
98
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

700 [35%]
 
 
10
[1%]
 
 
67 [4%]
 
 
508
[34%]
 
 
350 [7%]
 
 
170
[4%]
 
 
333 [27%]
 
 
213
[17%]
 
 
107 [21%]
 
 
13
[3%]
 
 
28 [93%]
 
 
56
[186%]
 
 
25 [100%]
 
 
530u
[2%]
 
 
3.3 [67%]
 
 
n/a
267u [7%]
 
 
79u
[2%]
 
 
5u [6%]
 
 
24u
[31%]
 
 
MINERAL
SCORE
21.5
+ info
MINERAL
SCORE
36.8
+ info

VitaminsVitamins profile [mg/100gr.]

33.3 [238%]
 
 
25
[175%]
 
 
33 [6%]
 
 
n/a
20 [13%]
 
 
1
[1%]
 
 
3.3 [139%]
 
 
1.7
[70%]
 
 
2.8 [257%]
 
 
900u
[82%]
 
 
3 [227%]
 
 
1.8
[167%]
 
 
1.1 [280%]
 
 
2.4
[611%]
 
 
667u [167%]
 
 
1.5
[362%]
 
 
648u [0%]
 
 
1.4
[0%]
 
 
1.2 [2%]
 
 
n/a
881u [18%]
 
 
416u
[8%]
 
 
498u [71%]
 
 
n/a
19u [5%]
 
 
28u
[7%]
 
 
VITAMIN
SCORE
56.8
+ info
VITAMIN
SCORE
51.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

199
 
 
 
0
 
 
 
173u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0