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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman34.4
man19.7
+info
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wheat_cereals.png

Cereals ready-to-eat, GENERAL MILLS, WHEATIES

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
13
10
3
61

FIBRE
DRI
women40
man26.3
+info

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
98
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

700
[35%]
Sodium
350
[7%]
Potassium
333
[27%]
Phosphorus
107
[21%]
Magnesium
67
[4%]
Calcium
28
[93%]
Iron
25
[100%]
Zinc
3
[67%]
Manganese
267u
[7%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
36.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[238%]
Niacin
33
[6%]
Choline (total)
20
[13%]
Ascorbic acid
3
[139%]
Pyridoxine
3
[257%]
Riboflavin
3
[227%]
Thiamin
1
[2%]
Alpha-tocopherol
1
[280%]
Folate, DFE
881u
[18%]
Pantothenic acid
667u
[167%]
Folate (total)
648u
[0%]
Folic Acid
498u
[71%]
Retinol
19u
[5%]
Folate, food
10u
 
Vitamin B12, added
10u
[250%]
Cyanocobalamin
3u
[13%]
Ergocarciferol
3u
[3%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
51.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

199
 
Betaine
173u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine