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healnut.com: Nutritional comparative between Rice and Wheat
spanish version
rice_cereals.png

Cereals ready-to-eat, rice, puffed, fortified

wheat_cereals.png

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

TOTAL
SCORE
women18.9
man12.4
TOTAL
SCORE
women11.2
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
2
89

11
6
12
2
67

FIBRE
DRI
women48
man31.6
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, rice, puffed, fortified
402
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
337
ENERGY
SCORE
women14.7
man13
30
ENERGY
SCORE
women17.5
man15.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

526
 
 
 
680
 
 
 
270
 
 
 
460
 
 
 
411
 
 
 
450
 
 
 
336
 
 
 
340
 
 
 
268
 
 
 
320
 
 
 
318
 
 
 
310
 
 
 
189
 
 
 
170
 
 
 
94
 
 
 
140
 
 
 
PROTEIN
SCORE
women24.7
man20.3
55.2
PROTEIN
SCORE
women13.7
man11.3
83.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

113 [2%]
 
 
376
[8%]
 
 
98 [8%]
 
 
370
[30%]
 
 
25 [5%]
 
 
133
[27%]
 
 
6 [0%]
 
 
50
[3%]
 
 
32 [106%]
 
 
3
[10%]
 
 
19 [475%]
 
 
27
[675%]
 
 
3 [0%]
 
 
6
[0%]
 
 
1 [4%]
 
 
3
[12%]
 
 
2 [30%]
 
 
2.5
[50%]
 
 
169u [4%]
 
 
362u
[9%]
 
 
11u [14%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
23
MINERAL
SCORE
24.4

VitaminsVitamins profile [mg/100gr.]

35 [252%]
 
 
5.3
[37%]
 
 
n/a [-0%]
 
 
23
[4%]
 
 
0 [0%]
 
 
10
[7%]
 
 
3 [236%]
 
 
255u
[23%]
 
 
2 [164%]
 
 
128u
[12%]
 
 
75u [3%]
 
 
1.2
[48%]
 
 
320u [6%]
 
 
308u
[6%]
 
 
19u [5%]
 
 
43u
[11%]
 
 
19u [5%]
 
 
43u
[11%]
 
 
19u [5%]
 
 
43u
[11%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.7
VITAMIN
SCORE
27

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
158
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0