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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman11.2
man10.3
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Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Vegetable oil, soybean lecithin Compare this food with Babyfood, cereal, oatmeal, with honey, dry Compare this food with Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Compare this food with Babyfood, cereal, oatmeal, dry Compare this food with Cereals ready-to-eat, wheat germ, toasted, plain Compare this food with Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) Compare this food with Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rice_cereals.png

Cereals ready-to-eat, rice, puffed, fortified

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
2
89

FIBRE
DRI
women6.8
man4.5
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Energy Energy [kcal / 100 gr.]

402
ENERGY
SCORE
women17.5
man15.5
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

526
 
Leucine
411
 
Valine
336
 
Isoleucine
318
 
Threonine
270
 
Phenylananine
268
 
Lysine
189
 
Methionine
94
 
Tryptophan
PROTEIN
SCORE
women13.7
man11.3
83.4
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

113
[2%]
Potassium
98
[8%]
Phosphorus
32
[106%]
Iron
25
[5%]
Magnesium
19
[475%]
Fluoride
6
[0%]
Calcium
3
[0%]
Sodium
2
[30%]
Manganese
1
[4%]
Zinc
169u
[4%]
Copper
11u
[14%]
Selenium
MINERAL
SCORE
24.4
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VitaminsVitamins profile [mg/100 gr.]

35
[252%]
Niacin
3
[236%]
Thiamin
2
[164%]
Riboflavin
320u
[6%]
Pantothenic acid
75u
[3%]
Pyridoxine
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
27
+ info