healnut.com: Nutritional comparative between Rice and Soy oil

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healnut.com: Nutritional comparative between Rice and Soy oil

Food

Nutrients

Recipes

Accounts

spanish version

Cereals ready-to-eat, rice, puffed, fortified

Vegetable oil, soybean lecithin

TOTAL
SCORE

women

5.6

man

5.1

TOTAL
SCORE

women

11.2

man

10.3

Macronutrients profile [gr./100 gr.]

6

3

2

89

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

6.8

man

4.5

Energy [kcal / 100gr.]

Cereals ready-to-eat, rice, puffed, fortified

402

Vegetable oil, soybean lecithin

763

ENERGY
SCORE

women

33.2

man

29.3
0

ENERGY
SCORE

women

17.5

man

15.5
0

Essential Aminoacid profile (mg/100gr.)

526

0

411

0

336

0

318

0

270

0

268

0

189

0

94

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

13.7

man

11.3
83.4

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

113 [2%]

0
[0%]

98 [8%]

0
[0%]

32 [106%]

0
[0%]

25 [5%]

0
[0%]

19 [475%]

n/a

6 [0%]

0
[0%]

3 [0%]

0
[0%]

2 [30%]

0
[0%]

1 [4%]

0
[0%]

169u [4%]

0
[0%]

11u [14%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

24.4

Vitamins profile [mg/100gr.]

n/a [-0%]

350
[64%]

35 [252%]

0
[0%]

n/a [-2%]

8.2
[16%]

3 [236%]

0
[0%]

2 [164%]

0
[0%]

320u [6%]

0
[0%]

n/a [-833%]

184u
[153%]

75u [3%]

0
[0%]

19u [5%]

0
[0%]

19u [5%]

0
[0%]

19u [5%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a

0

n/a

0

VITAMIN
SCORE

11.2

VITAMIN
SCORE

27

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0