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healnut.com: Nutritional comparative between Corn and Corn
spanish version
corn_cereals.png
yellow

Cereals, corn grits, yellow, regular and quick, enriched, dry

corn_cereals.png
yellow

Cereals, corn grits, yellow, regular and quick, enriched, dry

TOTAL
SCORE
women12.3
man7.1
TOTAL
SCORE
women12.3
man7.1

Macronutrients Macronutrients profile [gr./100 gr.]

7
11
4
76

7
11
4
76

FIBRE
DRI
women15.6
man10.3
FIBRE
DRI
women15.6
man10.3

Energy Energy [kcal / 100gr.]

Cereals, corn grits, yellow, regular and quick, enriched, dry
368
Cereals, corn grits, yellow, regular and quick, enriched, dry
368
ENERGY
SCORE
women16
man14.2
32
ENERGY
SCORE
women16
man14.2
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1076
 
 
 
1076
 
 
 
444
 
 
 
444
 
 
 
431
 
 
 
431
 
 
 
330
 
 
 
330
 
 
 
314
 
 
 
314
 
 
 
247
 
 
 
247
 
 
 
184
 
 
 
184
 
 
 
62
 
 
 
62
 
 
 
PROTEIN
SCORE
women14.6
man12
72.1
PROTEIN
SCORE
women14.6
man12
72.1

Carbohydrates Sugars profile [gr/100gr.]

550u
 
 
 
550u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

118 [3%]
 
 
118
[3%]
 
 
76 [6%]
 
 
76
[6%]
 
 
28 [6%]
 
 
28
[6%]
 
 
4 [0%]
 
 
4
[0%]
 
 
3 [10%]
 
 
3
[10%]
 
 
2 [0%]
 
 
2
[0%]
 
 
600u [2%]
 
 
600u
[2%]
 
 
132u [3%]
 
 
132u
[3%]
 
 
30u [1%]
 
 
30u
[1%]
 
 
17u [23%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
5.3
MINERAL
SCORE
5.3

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
14
[3%]
 
 
4.3 [30%]
 
 
4.3
[30%]
 
 
675u [61%]
 
 
675u
[61%]
 
 
324u [29%]
 
 
324u
[29%]
 
 
231u [5%]
 
 
231u
[5%]
 
 
219u [55%]
 
 
219u
[55%]
 
 
160u [0%]
 
 
160u
[0%]
 
 
149u [37%]
 
 
149u
[37%]
 
 
131u [5%]
 
 
131u
[5%]
 
 
100u [0%]
 
 
100u
[0%]
 
 
50u [13%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.9
VITAMIN
SCORE
14.9

Phytochemicals Phytochemicals profile [mg/100gr.]

1.4
 
 
 
1.4
 
 
 
500u
 
 
 
500u
 
 
 
74u
 
 
 
74u
 
 
 
30u
 
 
 
30u
 
 
 
10u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0