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healnut.com: Nutritional comparative between Corn and Topings
spanish version
corn_cereals.png
yellow

Cereals, corn grits, yellow, regular and quick, enriched, dry

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
TOTAL
SCORE
women12.3
man7.1

Macronutrients Macronutrients profile [gr./100 gr.]

7
11
4
76

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women15.6
man10.3

Energy Energy [kcal / 100gr.]

Cereals, corn grits, yellow, regular and quick, enriched, dry
368
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
ENERGY
SCORE
women16
man14.2
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1076
 
 
 
0
 
 
 
444
 
 
 
0
 
 
 
431
 
 
 
0
 
 
 
330
 
 
 
0
 
 
 
314
 
 
 
0
 
 
 
247
 
 
 
0
 
 
 
184
 
 
 
0
 
 
 
62
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.5
man5.4
0
PROTEIN
SCORE
women14.6
man12
72.1

Carbohydrates Sugars profile [gr/100gr.]

550u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

118 [3%]
 
 
108
[2%]
 
 
4 [0%]
 
 
108
[7%]
 
 
76 [6%]
 
 
68
[5%]
 
 
2 [0%]
 
 
72
[4%]
 
 
28 [6%]
 
 
8
[2%]
 
 
3 [10%]
 
 
30u
[0%]
 
 
600u [2%]
 
 
310u
[1%]
 
 
132u [3%]
 
 
n/a
30u [1%]
 
 
19u
[0%]
 
 
17u [23%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
5.3

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
0
[0%]
 
 
4.3 [30%]
 
 
364u
[3%]
 
 
675u [61%]
 
 
148u
[13%]
 
 
324u [29%]
 
 
619u
[56%]
 
 
231u [5%]
 
 
n/a
219u [55%]
 
 
17u
[4%]
 
 
160u [0%]
 
 
90u
[0%]
 
 
149u [37%]
 
 
17u
[4%]
 
 
131u [5%]
 
 
123u
[5%]
 
 
100u [0%]
 
 
0
[0%]
 
 
50u [13%]
 
 
17u
[4%]
 
 
0 [0%]
 
 
48u
[7%]
 
 
0 [0%]
 
 
1.5u
[37%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
14.9

Phytochemicals Phytochemicals profile [mg/100gr.]

1.4
 
 
 
0
 
 
 
500u
 
 
 
n/a
74u
 
 
 
9u
 
 
 
30u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0