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Cereals, corn grits, yellow, regular and quick, enriched, dry
Seeds, flaxseed
27.6
21.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1076
1235
444
1072
431
957
314
896
247
862
330
766
184
370
62
297
Sugars profile [gr/100gr.]
550u
1.2
0
400u
0
0
0
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
118
[3%]
813
[17%]
[17%]
76
[6%]
642
[51%]
[51%]
28
[6%]
392
[78%]
[78%]
4
[0%]
255
[17%]
[17%]
2
[0%]
30
[2%]
[2%]
3
[10%]
5.7
[19%]
[19%]
600u
[2%]
4.3
[17%]
[17%]
132u
[3%]
2.5
[50%]
[50%]
30u
[1%]
1.2
[31%]
[31%]
17u
[23%]
25u
[34%]
[34%]
Vitamins profile [mg/100gr.]
14
[3%]
79
[14%]
[14%]
4.3
[30%]
3.1
[22%]
[22%]
675u
[61%]
1.6
[149%]
[149%]
231u
[5%]
1
[20%]
[20%]
0
[0%]
600u
[0%]
[0%]
131u
[5%]
473u
[20%]
[20%]
324u
[29%]
161u
[15%]
[15%]
160u
[0%]
310u
[1%]
[1%]
219u
[55%]
87u
[22%]
[22%]
149u
[37%]
87u
[22%]
[22%]
100u
[0%]
0
[0%]
[0%]
50u
[13%]
87u
[22%]
[22%]
0
[0%]
4u
[4%]
[4%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
500u
20
n/a
3
1.4
651u
30u
350u
n/a
175u
74u
0
10u
0
0
0
0
0
0
0
0
0
0
0
