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healnut.com: Nutritional comparative between Corn and Other
spanish version
corn_cereals.png
yellow

Cereals, corn grits, yellow, regular and quick, enriched, dry

babyfood.png
banana plum/prune rice

Babyfood, plums, bananas and rice, strained

TOTAL
SCORE
women11.1
man2.4
TOTAL
SCORE
women12.3
man7.1

Macronutrients Macronutrients profile [gr./100 gr.]

7
11
4
76

86
9
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women15.6
man10.3

Energy Energy [kcal / 100gr.]

Cereals, corn grits, yellow, regular and quick, enriched, dry
368
Babyfood, plums, bananas and rice, strained
57
ENERGY
SCORE
women2.5
man2.2
67
ENERGY
SCORE
women16
man14.2
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1076
 
 
 
0
 
 
 
444
 
 
 
0
 
 
 
431
 
 
 
0
 
 
 
330
 
 
 
0
 
 
 
314
 
 
 
0
 
 
 
247
 
 
 
0
 
 
 
184
 
 
 
0
 
 
 
62
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.4
man2
0
PROTEIN
SCORE
women14.6
man12
72.1

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
4.7
 
 
 
0
 
 
 
3
 
 
 
550u
 
 
 
1.5
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

118 [3%]
 
 
265
[6%]
 
 
76 [6%]
 
 
32
[3%]
 
 
28 [6%]
 
 
11
[2%]
 
 
4 [0%]
 
 
3
[0%]
 
 
3 [10%]
 
 
0
[0%]
 
 
2 [0%]
 
 
1
[0%]
 
 
600u [2%]
 
 
130u
[1%]
 
 
132u [3%]
 
 
n/a
30u [1%]
 
 
54u
[1%]
 
 
17u [23%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
1.7
MINERAL
SCORE
5.3

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
3
[1%]
 
 
0 [0%]
 
 
12
[8%]
 
 
4.3 [30%]
 
 
800u
[6%]
 
 
675u [61%]
 
 
40u
[4%]
 
 
324u [29%]
 
 
50u
[5%]
 
 
160u [0%]
 
 
240u
[0%]
 
 
231u [5%]
 
 
n/a
219u [55%]
 
 
6u
[2%]
 
 
149u [37%]
 
 
6u
[2%]
 
 
131u [5%]
 
 
130u
[5%]
 
 
100u [0%]
 
 
0
[0%]
 
 
50u [13%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[5%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
14.9

Phytochemicals Phytochemicals profile [mg/100gr.]

1.4
 
 
 
65u
 
 
 
500u
 
 
 
70u
 
 
 
74u
 
 
 
73u
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
13u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0