healnut.com: Nutritional comparative between Corn and Sweeteners

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healnut.com: Nutritional comparative between Corn and Sweeteners

Food

Nutrients

Recipes

Accounts

spanish version

yellow

Cereals, corn grits, yellow, regular and quick, enriched, dry

Molasses

TOTAL
SCORE

women

14.1

man

9.4

TOTAL
SCORE

women

12.3

man

7.1

Macronutrients profile [gr./100 gr.]

7

11

4

76

22

55

23

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

15.6

man

10.3

Energy [kcal / 100gr.]

Cereals, corn grits, yellow, regular and quick, enriched, dry

368

Molasses

290

ENERGY
SCORE

women

12.6

man

11.2
36

ENERGY
SCORE

women

16

man

14.2
32

Essential Aminoacid profile (mg/100gr.)

1076

0

444

0

431

0

330

0

314

0

247

0

184

0

62

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

14.6

man

12
72.1

Sugars profile [gr/100gr.]

550u

29

0

12.8

0

11.9

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

118 [3%]

1464
[31%]

28 [6%]

242
[48%]

4 [0%]

205
[14%]

76 [6%]

31
[2%]

2 [0%]

37
[2%]

3 [10%]

4.7
[16%]

132u [3%]

1.5
[31%]

600u [2%]

290u
[1%]

30u [1%]

487u
[12%]

17u [23%]

18u
[24%]

MINERAL
SCORE

18.1

MINERAL
SCORE

5.3

Vitamins profile [mg/100gr.]

14 [3%]

13
[2%]

4.3 [30%]

0.9
[7%]

231u [5%]

804u
[16%]

675u [61%]

41u
[4%]

131u [5%]

670u
[28%]

324u [29%]

2u
[0%]

219u [55%]

0
[0%]

160u [0%]

0
[0%]

149u [37%]

0
[0%]

100u [0%]

0
[0%]

50u [13%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

3.6

VITAMIN
SCORE

14.9

Phytochemicals profile [mg/100gr.]

1.4

0

500u

n/a

74u

0

30u

n/a

10u

n/a

0

0

0

0

0

0

0

0

0

0