healnut.com: Nutritional comparative between Corn and Topings

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healnut.com: Nutritional comparative between Corn and Topings

Food

Nutrients

Recipes

Accounts

spanish version

yellow

Cereals, corn grits, yellow, regular and quick, enriched, dry

Dessert topping, pressurized

TOTAL
SCORE

women

7.2

man

3.2

TOTAL
SCORE

women

12.3

man

7.1

Macronutrients profile [gr./100 gr.]

7

11

4

76

60

16

22

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

15.6

man

10.3

Energy [kcal / 100gr.]

Cereals, corn grits, yellow, regular and quick, enriched, dry

368

Dessert topping, pressurized

264

ENERGY
SCORE

women

11.5

man

10.2
31

ENERGY
SCORE

women

16

man

14.2
32

Essential Aminoacid profile (mg/100gr.)

1076

97

444

70

431

53

330

41

314

60

247

79

184

30

62

14

PROTEIN
SCORE

women

2.1

man

1.8
100

PROTEIN
SCORE

women

14.6

man

12
72.1

Sugars profile [gr/100gr.]

550u

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

118 [3%]

19
[0%]

76 [6%]

18
[1%]

2 [0%]

62
[3%]

28 [6%]

1
[0%]

4 [0%]

5
[0%]

3 [10%]

20u
[0%]

600u [2%]

10u
[0%]

132u [3%]

45u
[1%]

30u [1%]

24u
[1%]

17u [23%]

2u
[2%]

MINERAL
SCORE

0.9

MINERAL
SCORE

5.3

Vitamins profile [mg/100gr.]

14 [3%]

0
[0%]

4.3 [30%]

0
[0%]

160u [0%]

850u
[2%]

675u [61%]

0
[0%]

324u [29%]

0
[0%]

231u [5%]

0
[0%]

219u [55%]

0
[0%]

149u [37%]

0
[0%]

131u [5%]

0
[0%]

100u [0%]

0
[0%]

50u [13%]

0
[0%]

0 [0%]

6u
[5%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

0.4

VITAMIN
SCORE

14.9

Phytochemicals profile [mg/100gr.]

n/a

20

1.4

0

500u

n/a

74u

47u

30u

n/a

10u

n/a

0

0

0

0

0

0

0

0

0

0