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healnut.com: Nutritional comparative between Corn and Goose
spanish version
corn_cereals.png
yellow

Cereals, corn grits, yellow, regular and quick, enriched, dry

goose.png
liver

Goose, liver, raw

TOTAL
SCORE
women21.1
man17.1
TOTAL
SCORE
women12.3
man7.1

Macronutrients Macronutrients profile [gr./100 gr.]

7
11
4
76

16
72
4
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women15.6
man10.3

Energy Energy [kcal / 100gr.]

Cereals, corn grits, yellow, regular and quick, enriched, dry
368
Goose, liver, raw
133
ENERGY
SCORE
women5.8
man5.1
25
ENERGY
SCORE
women16
man14.2
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1076
 
 
 
1477
 
 
 
247
 
 
 
1239
 
 
 
444
 
 
 
1032
 
 
 
314
 
 
 
870
 
 
 
431
 
 
 
815
 
 
 
330
 
 
 
728
 
 
 
184
 
 
 
388
 
 
 
62
 
 
 
230
 
 
 
PROTEIN
SCORE
women35.6
man29.2
100
PROTEIN
SCORE
women14.6
man12
72.1

Carbohydrates Sugars profile [gr/100gr.]

550u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
515u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

76 [6%]
 
 
261
[21%]
 
 
118 [3%]
 
 
230
[5%]
 
 
2 [0%]
 
 
140
[7%]
 
 
4 [0%]
 
 
43
[3%]
 
 
3 [10%]
 
 
30.5
[102%]
 
 
28 [6%]
 
 
24
[5%]
 
 
30u [1%]
 
 
7.5
[188%]
 
 
600u [2%]
 
 
3.1
[12%]
 
 
132u [3%]
 
 
0
[0%]
 
 
17u [23%]
 
 
68u
[91%]
 
 
MINERAL
SCORE
34.4
MINERAL
SCORE
5.3

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
n/a
0 [0%]
 
 
9.3
[1330%]
 
 
4.3 [30%]
 
 
7
[46%]
 
 
231u [5%]
 
 
6.2
[124%]
 
 
0 [0%]
 
 
5
[3%]
 
 
324u [29%]
 
 
892u
[81%]
 
 
131u [5%]
 
 
760u
[32%]
 
 
149u [37%]
 
 
738u
[185%]
 
 
50u [13%]
 
 
738u
[185%]
 
 
219u [55%]
 
 
738u
[185%]
 
 
675u [61%]
 
 
562u
[51%]
 
 
160u [0%]
 
 
n/a
100u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
54u
[1350%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
67.8
VITAMIN
SCORE
14.9

Phytochemicals Phytochemicals profile [mg/100gr.]

1.4
 
 
 
0
 
 
 
500u
 
 
 
0
 
 
 
74u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0