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Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
19.3
13.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
111
0
79
0
71
0
64
0
46
0
38
0
27
0
20
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
17
[0%]
364
[8%]
[8%]
16
[1%]
331
[26%]
[26%]
5
[1%]
133
[27%]
[27%]
129
[6%]
5
[0%]
[0%]
95
[2365%]
n/a
89
[6%]
24
[2%]
[2%]
4
[13%]
4
[15%]
[15%]
130u
[1%]
3.1
[12%]
[12%]
1u
[0%]
2
[40%]
[40%]
41u
[1%]
610u
[15%]
[15%]
3u
[4%]
123u
[164%]
[164%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
23
[4%]
[4%]
585u
[4%]
5.3
[38%]
[38%]
70u
[6%]
630u
[57%]
[57%]
72u
[1%]
480u
[10%]
[10%]
28u
[3%]
390u
[35%]
[35%]
25u
[6%]
259u
[65%]
[65%]
17u
[4%]
154u
[39%]
[39%]
12u
[0%]
150u
[0%]
[0%]
15u
[1%]
130u
[5%]
[5%]
20u
[0%]
0
[0%]
[0%]
5u
[1%]
4u
[1%]
[1%]
0u
[0%]
2u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
