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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman4.8
man2.5
+info
Empty the basket Compare this food with Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Turkey, young tom, skin only, cooked, roasted Compare this food with Turkey, all classes, skin only, cooked, roasted Compare this food with Cream, half and half, fat free Compare this food with Fat, turkey Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Compare this food with Spices, poppy seed Compare this food with Vinegar, red wine Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png
Cooked

Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)

Macronutrients Macronutrients profile [gr./100 gr.]

87
11

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

111
 
Leucine
79
 
Phenylananine
71
 
Valine
64
 
Isoleucine
46
 
Threonine
38
 
Lysine
27
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women3.2
man2.6
51
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

129
[6%]
Sodium
95
[2365%]
Fluoride
89
[6%]
Calcium
17
[0%]
Potassium
16
[1%]
Phosphorus
5
[1%]
Magnesium
4
[13%]
Iron
130u
[1%]
Zinc
41u
[1%]
Copper
3u
[4%]
Selenium
1u
[0%]
Manganese
MINERAL
SCORE
12.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

585u
[4%]
Niacin
72u
[1%]
Pantothenic acid
70u
[6%]
Thiamin
28u
[3%]
Riboflavin
25u
[6%]
Folate, DFE
20u
[0%]
Alpha-tocopherol
17u
[4%]
Folate (total)
15u
[1%]
Pyridoxine
12u
[0%]
Folic Acid
5u
[1%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
1.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Phytosterols (total)
0
 
Caffeine