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Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
12.8
8.6 
Macronutrients profile
Energy [kcal / 100gr.]
Sugars profile [gr/100gr.]
0
900u
250u
150u
0
30u
0
30u
20u
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
70
[1%]
138
[3%]
[3%]
77
[6%]
112
[9%]
[9%]
72
[1790%]
n/a
71
[4%]
2
[0%]
[0%]
27
[5%]
30
[6%]
[6%]
9
[1%]
20
[1%]
[1%]
900u
[3%]
5.1
[17%]
[17%]
1
[4%]
840u
[3%]
[3%]
580u
[12%]
679u
[14%]
[14%]
74u
[2%]
161u
[4%]
[4%]
5u
[7%]
28u
[37%]
[37%]
Vitamins profile [mg/100gr.]
7
[1%]
10
[2%]
[2%]
225u
[2%]
6
[43%]
[43%]
76u
[7%]
736u
[67%]
[67%]
16u
[1%]
445u
[40%]
[40%]
311u
[6%]
405u
[8%]
[8%]
6u
[2%]
268u
[67%]
[67%]
6u
[2%]
170u
[43%]
[43%]
0
[0%]
140u
[0%]
[0%]
80u
[0%]
50u
[0%]
[0%]
5u
[0%]
32u
[1%]
[1%]
6u
[2%]
31u
[8%]
[8%]
0u
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
0
0
Phytochemicals profile
