healnut.com: Nutritional comparative between Other and Topings

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healnut.com: Nutritional comparative between Other and Topings

Food

Nutrients

Recipes

Accounts

spanish version

Spices, cloves, ground

nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE

women

17.1

man

4.5

TOTAL
SCORE

women

23.7

man

20.7

Macronutrients profile [gr./100 gr.]

6

7

2

34

20

31

3

66

16

5

9

FIBRE
DRI

women

1.6

man

1.1

FIBRE
DRI

women

136.8

man

90

Energy [kcal / 100gr.]

Spices, cloves, ground

323

Reddi Wip Fat Free Whipped Topping

149

ENERGY
SCORE

women

6.5

man

5.7
98

ENERGY
SCORE

women

14

man

12.4
10

Sugars profile [gr/100gr.]

1.1

0

1.1

0

150u

0

20u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

16u

22u [1%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

1102 [23%]

108
[2%]

646 [43%]

108
[7%]

264 [53%]

8
[2%]

243 [12%]

72
[4%]

105 [8%]

68
[5%]

30 [601%]

n/a

8.7 [29%]

30u
[0%]

1.1 [4%]

310u
[1%]

347u [9%]

19u
[0%]

6u [8%]

3u
[4%]

MINERAL
SCORE

2.9

MINERAL
SCORE

29

Vitamins profile [mg/100gr.]

81 [54%]

0
[0%]

37 [7%]

0
[0%]

8.5 [17%]

90u
[0%]

1.5 [10%]

364u
[3%]

267u [24%]

619u
[56%]

590u [25%]

123u
[5%]

115u [10%]

148u
[13%]

142u [118%]

0u
[0%]

93u [23%]

17u
[4%]

93u [23%]

17u
[4%]

93u [23%]

17u
[4%]

0 [0%]

48u
[7%]

0 [0%]

1.5u
[37%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

9

VITAMIN
SCORE

21.1

Phytochemicals profile [mg/100gr.]

256

n/a

1

n/a

468u

0

84u

9u

0

0

0

0

0

0

0

0

0

0