healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

Spices, cloves, ground

Oil, vegetable, poppyseed

TOTAL
SCORE

women

5

man

4.5

TOTAL
SCORE

women

23.7

man

20.7

Macronutrients profile [gr./100 gr.]

6

7

2

34

20

31

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

136.8

man

90

Energy [kcal / 100gr.]

Spices, cloves, ground

323

Oil, vegetable, poppyseed

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

14

man

12.4
10

Sugars profile [gr/100gr.]

1.1

0

1.1

0

150u

0

20u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

22u [1%]

0
[0%]

0

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

1102 [23%]

0
[0%]

646 [43%]

0
[0%]

264 [53%]

0
[0%]

243 [12%]

0
[0%]

105 [8%]

0
[0%]

30 [601%]

n/a

8.7 [29%]

0
[0%]

1.1 [4%]

0
[0%]

347u [9%]

n/a

6u [8%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

29

Vitamins profile [mg/100gr.]

81 [54%]

0
[0%]

37 [7%]

n/a

8.5 [17%]

11
[23%]

1.5 [10%]

0
[0%]

590u [25%]

0
[0%]

267u [24%]

0
[0%]

142u [118%]

n/a

115u [10%]

0
[0%]

93u [23%]

0
[0%]

93u [23%]

0
[0%]

93u [23%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0

n/a

0 [0%]

0
[0%]

0

n/a

n/a [-20%]

0
[0%]

VITAMIN
SCORE

1.8

VITAMIN
SCORE

21.1

Phytochemicals profile [mg/100gr.]

256

276

1

n/a

468u

0

84u

0

0

0

0

0

0

0

0

0

0

0