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healnut.com: Nutritional comparative between Other and Cow milk
spanish version
clove.png

Spices, cloves, ground

cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

TOTAL
SCORE
women13.1
man3.1
TOTAL
SCORE
women23.7
man20.7

Macronutrients Macronutrients profile [gr./100 gr.]

6
7
2
34
20
31

3
91
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women136.8
man90

Energy Energy [kcal / 100gr.]

Spices, cloves, ground
323
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
34
ENERGY
SCORE
women1.5
man1.3
78
ENERGY
SCORE
women14
man12.4
10

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
5.1
 
 
 
1.1
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
22u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

1102 [23%]
 
 
156
[3%]
 
 
646 [43%]
 
 
122
[8%]
 
 
264 [53%]
 
 
11
[2%]
 
 
243 [12%]
 
 
42
[2%]
 
 
105 [8%]
 
 
101
[8%]
 
 
30 [601%]
 
 
3u
[0%]
 
 
8.7 [29%]
 
 
30u
[0%]
 
 
n/a [-25%]
 
 
3
[78%]
 
 
1.1 [4%]
 
 
420u
[2%]
 
 
347u [9%]
 
 
13u
[0%]
 
 
6u [8%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
29

VitaminsVitamins profile [mg/100gr.]

81 [54%]
 
 
0
[0%]
 
 
37 [7%]
 
 
16
[3%]
 
 
8.5 [17%]
 
 
10u
[0%]
 
 
1.5 [10%]
 
 
94u
[1%]
 
 
590u [25%]
 
 
37u
[2%]
 
 
n/a [-20%]
 
 
357u
[7%]
 
 
267u [24%]
 
 
182u
[17%]
 
 
142u [118%]
 
 
0
[0%]
 
 
115u [10%]
 
 
45u
[4%]
 
 
93u [23%]
 
 
5u
[1%]
 
 
93u [23%]
 
 
5u
[1%]
 
 
93u [23%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
61u
[9%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[5%]
 
 
0 [0%]
 
 
1u
[13%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
21.1

Phytochemicals Phytochemicals profile [mg/100gr.]

256
 
 
 
n/a
1
 
 
 
2
 
 
 
468u
 
 
 
0
 
 
 
84u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0