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healnut.com: Nutritional comparative between Fennel and Cheese
spanish version
fennel_seeds.png

Spices, fennel seed

cheese.png

Cheese, blue

TOTAL
SCORE
women13.4
man10.1
TOTAL
SCORE
women29.8
man26.1

Macronutrients Macronutrients profile [gr./100 gr.]

16
9
40
15
21

21
42
29
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women159.2
man104.7

Energy Energy [kcal / 100gr.]

Spices, fennel seed
345
Cheese, blue
353
ENERGY
SCORE
women15.3
man13.6
16
ENERGY
SCORE
women15
man13.3
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

996
 
 
 
1919
 
 
 
758
 
 
 
1852
 
 
 
915
 
 
 
1556
 
 
 
695
 
 
 
1124
 
 
 
647
 
 
 
1087
 
 
 
602
 
 
 
785
 
 
 
301
 
 
 
584
 
 
 
253
 
 
 
312
 
 
 
PROTEIN
SCORE
women46.5
man38.2
100
PROTEIN
SCORE
women34.3
man28.2
94.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
75u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1694 [36%]
 
 
256
[5%]
 
 
88 [4%]
 
 
1395
[70%]
 
 
1196 [80%]
 
 
528
[35%]
 
 
487 [39%]
 
 
387
[31%]
 
 
385 [77%]
 
 
23
[5%]
 
 
18.5 [62%]
 
 
310u
[1%]
 
 
6.5 [131%]
 
 
9u
[0%]
 
 
4 [15%]
 
 
2.7
[11%]
 
 
1.1 [27%]
 
 
40u
[1%]
 
 
n/a [-1333%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
17.8
MINERAL
SCORE
48.8

VitaminsVitamins profile [mg/100gr.]

21 [14%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
15
[3%]
 
 
6.1 [43%]
 
 
1
[7%]
 
 
n/a [-20%]
 
 
1.7
[35%]
 
 
470u [20%]
 
 
166u
[7%]
 
 
408u [37%]
 
 
29u
[3%]
 
 
353u [32%]
 
 
382u
[35%]
 
 
n/a [-2%]
 
 
250u
[1%]
 
 
0 [0%]
 
 
192u
[27%]
 
 
n/a [-250%]
 
 
36u
[9%]
 
 
n/a [-250%]
 
 
36u
[9%]
 
 
n/a [-250%]
 
 
36u
[9%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
1.2u
[31%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
18.2

Phytochemicals Phytochemicals profile [mg/100gr.]

66
 
 
 
n/a
n/a
 
 
 
74u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0