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healnut.com: Nutritional comparative between Apple and Apricot
spanish version
apple.png
Canned sliced unheated drained sweetened

Apples, canned, sweetened, sliced, drained, unheated

apricot.png
Canned heavy syrup pack solid and liquids

Apricots, canned, heavy syrup pack, with skin, solids and liquids

TOTAL
SCORE
women8.8
man3.2
TOTAL
SCORE
women9.2
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

82
15
2

78
20
2

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Apples, canned, sweetened, sliced, drained, unheated
67
Apricots, canned, heavy syrup pack, with skin, solids and liquids
83
ENERGY
SCORE
women3.6
man3.2
42
ENERGY
SCORE
women2.9
man2.6
51

Essential amino acids Essential Aminoacid profile (mg/100gr.)

11
 
 
 
37
 
 
 
11
 
 
 
31
 
 
 
5
 
 
 
22
 
 
 
8
 
 
 
19
 
 
 
6
 
 
 
19
 
 
 
7
 
 
 
16
 
 
 
2
 
 
 
9
 
 
 
2
 
 
 
3
 
 
 
PROTEIN
SCORE
women1.2
man0.9
37.7
PROTEIN
SCORE
women0.4
man0.3
88.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

68 [1%]
 
 
140
[3%]
 
 
5 [0%]
 
 
12
[1%]
 
 
4 [0%]
 
 
9
[1%]
 
 
2 [0%]
 
 
7
[1%]
 
 
3 [0%]
 
 
4
[0%]
 
 
230u [1%]
 
 
300u
[1%]
 
 
153u [3%]
 
 
51u
[1%]
 
 
30u [0%]
 
 
110u
[0%]
 
 
53u [1%]
 
 
78u
[2%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
2
[0%]
 
 
400u [0%]
 
 
3
[2%]
 
 
210u [0%]
 
 
600u
[1%]
 
 
73u [1%]
 
 
376u
[3%]
 
 
31u [1%]
 
 
92u
[2%]
 
 
44u [2%]
 
 
54u
[2%]
 
 
10u [1%]
 
 
22u
[2%]
 
 
9u [1%]
 
 
20u
[2%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.1
VITAMIN
SCORE
0.4

Phytochemicals Phytochemicals profile [mg/100gr.]

22u
 
 
 
735u
 
 
 
18u
 
 
 
26u
 
 
 
17u
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0