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healnut.com: Nutritional comparative between Dry fruits and Other
spanish version
dry_fruits.png
dehydrated apple uncooked

Apples, dehydrated (low moisture), sulfured, uncooked

nutmeg.png

Spices, nutmeg, ground

TOTAL
SCORE
women25.7
man16.6
TOTAL
SCORE
women22.4
man14.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
81
12
2

6
6
28
21
36
2

FIBRE
DRI
women83.2
man54.7
FIBRE
DRI
women49.6
man32.6

Energy Energy [kcal / 100gr.]

Apples, dehydrated (low moisture), sulfured, uncooked
346
Spices, nutmeg, ground
525
ENERGY
SCORE
women22.8
man20.2
39
ENERGY
SCORE
women15
man13.3
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

82
 
 
 
0
 
 
 
81
 
 
 
0
 
 
 
61
 
 
 
0
 
 
 
52
 
 
 
0
 
 
 
47
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
PROTEIN
SCORE
women12.7
man10.4
0
PROTEIN
SCORE
women2.9
man2.4
93.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

640 [14%]
 
 
350
[7%]
 
 
55 [4%]
 
 
213
[17%]
 
 
19 [1%]
 
 
184
[12%]
 
 
22 [4%]
 
 
183
[37%]
 
 
124 [6%]
 
 
16
[1%]
 
 
2 [7%]
 
 
3
[10%]
 
 
128u [3%]
 
 
3
[58%]
 
 
290u [1%]
 
 
2.2
[9%]
 
 
271u [7%]
 
 
1
[26%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
17.9
MINERAL
SCORE
4.9

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
9
[2%]
 
 
2 [1%]
 
 
3
[2%]
 
 
680u [5%]
 
 
1
[9%]
 
 
750u [2%]
 
 
0
[0%]
 
 
432u [9%]
 
 
n/a
46u [4%]
 
 
346u
[31%]
 
 
280u [12%]
 
 
160u
[7%]
 
 
130u [12%]
 
 
57u
[5%]
 
 
1u [0%]
 
 
76u
[19%]
 
 
1u [0%]
 
 
76u
[19%]
 
 
1u [0%]
 
 
76u
[19%]
 
 
4u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
3.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
62
 
 
 
n/a
 
 
 
530u
 
 
 
27u
 
 
 
90u
 
 
 
35u
 
 
 
16u
 
 
 
25u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0