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healnut.com: Nutritional comparative between Custard apple and Candies
spanish version
custard_apple.png

Cherimoya, raw

candies.png
chocolate low calorie

Candies, chocolate covered, dietetic or low calorie

TOTAL
SCORE
women15.7
man11.2
TOTAL
SCORE
women14.3
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
79
13
3
2

12
3
15
4
43
23

FIBRE
DRI
women14.4
man9.5
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Cherimoya, raw
75
Candies, chocolate covered, dietetic or low calorie
593
ENERGY
SCORE
women25.8
man22.8
23
ENERGY
SCORE
women3.3
man2.9
74

Essential amino acids Essential Aminoacid profile (mg/100gr.)

63
 
 
 
0
 
 
 
63
 
 
 
0
 
 
 
52
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.7
man21.9
0
PROTEIN
SCORE
women3.4
man2.8
52.5

Carbohydrates Sugars profile [gr/100gr.]

6.3
 
 
 
0
 
 
 
5.9
 
 
 
0
 
 
 
660u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
21u
 
 
 
159u [10%]
 
 
0
[0%]
 
 
28u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

287 [6%]
 
 
606
[13%]
 
 
26 [2%]
 
 
327
[26%]
 
 
10 [1%]
 
 
285
[19%]
 
 
7 [0%]
 
 
112
[6%]
 
 
17 [3%]
 
 
100
[20%]
 
 
270u [1%]
 
 
2.9
[10%]
 
 
160u [1%]
 
 
3
[11%]
 
 
93u [2%]
 
 
0.9
[19%]
 
 
69u [2%]
 
 
629u
[16%]
 
 
n/a [-1333%]
 
 
7u
[10%]
 
 
MINERAL
SCORE
14.8
MINERAL
SCORE
2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
51
[9%]
 
 
13 [8%]
 
 
2
[1%]
 
 
270u [1%]
 
 
2.9
[6%]
 
 
644u [5%]
 
 
1
[10%]
 
 
345u [7%]
 
 
870u
[17%]
 
 
131u [12%]
 
 
386u
[35%]
 
 
257u [11%]
 
 
126u
[5%]
 
 
101u [9%]
 
 
169u
[15%]
 
 
0 [0%]
 
 
54u
[8%]
 
 
23u [6%]
 
 
26u
[7%]
 
 
23u [6%]
 
 
26u
[7%]
 
 
23u [6%]
 
 
26u
[7%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
0.9u
[21%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
9
 
 
 
n/a
 
 
 
150u
 
 
 
2u
 
 
 
12u
 
 
 
10u
 
 
 
n/a
6u
 
 
 
6u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0