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healnut.com: Nutritional comparative between Other and Caraway
spanish version
blackpepper.png

Spices, pepper, black

caraway.png

Spices, caraway seed

TOTAL
SCORE
women28.3
man23.7
TOTAL
SCORE
women27.4
man19

Macronutrients Macronutrients profile [gr./100 gr.]

11
11
27
3
48

20
10
38
15
17

FIBRE
DRI
women152
man100
FIBRE
DRI
women106
man69.7

Energy Energy [kcal / 100gr.]

Spices, pepper, black
255
Spices, caraway seed
333
ENERGY
SCORE
women14.5
man12.8
27
ENERGY
SCORE
women11.1
man9.8
32

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1259 [27%]
 
 
1351
[29%]
 
 
437 [29%]
 
 
689
[46%]
 
 
173 [14%]
 
 
568
[45%]
 
 
194 [39%]
 
 
258
[52%]
 
 
44 [2%]
 
 
17
[1%]
 
 
34 [855%]
 
 
n/a
28.9 [96%]
 
 
16.2
[54%]
 
 
5.6 [113%]
 
 
1
[26%]
 
 
1.4 [6%]
 
 
6
[22%]
 
 
1.1 [28%]
 
 
0.9
[23%]
 
 
3u [4%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
31.4
MINERAL
SCORE
40.4

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
25
[4%]
 
 
21 [14%]
 
 
21
[14%]
 
 
1.1 [8%]
 
 
3.6
[26%]
 
 
720u [1%]
 
 
3
[5%]
 
 
109u [10%]
 
 
383u
[35%]
 
 
240u [22%]
 
 
379u
[34%]
 
 
340u [14%]
 
 
360u
[15%]
 
 
164u [136%]
 
 
0
[0%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
11.9

Phytochemicals Phytochemicals profile [mg/100gr.]

92
 
 
 
76
 
 
 
9
 
 
 
n/a
4.6
 
 
 
n/a
205u
 
 
 
205u
 
 
 
156u
 
 
 
189u
 
 
 
90u
 
 
 
n/a
48u
 
 
 
58u
 
 
 
6u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0