spanish version
TOTAL
SCORE
woman28.3
man23.7
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caraway.png

Spices, caraway seed

Macronutrients Macronutrients profile [gr./100 gr.]

20
10
38
15
17

FIBRE
DRI
women152
man100

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
27

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1218
 
Leucine
1037
 
Valine
1031
 
Lysine
867
 
Phenylananine
826
 
Isoleucine
756
 
Threonine
361
 
Methionine
244
 
Tryptophan
PROTEIN
SCORE
women43
man35.3
100

lipids Main lipids profile [gr/100 gr.]

7
 
Monoinsaturadas
3
 
Poliinsaturadas
620m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1351
[29%]
Potassium
689
[46%]
Calcium
568
[45%]
Phosphorus
258
[52%]
Magnesium
17
[1%]
Sodium
16
[54%]
Iron
6
[22%]
Zinc
1
[26%]
Manganese
1
[23%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
31.4
 

VitaminsVitamins profile [mg/100 gr.]

25
[4%]
Choline (total)
21
[14%]
Ascorbic acid
4
[26%]
Niacin
3
[5%]
Alpha-tocopherol
383u
[35%]
Thiamin
379u
[34%]
Riboflavin
360u
[15%]
Pyridoxine
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
9.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

76
 
 Phytosterols (total)
205u
 
Luthein+zeaxanthin
189u
 
Caroten, beta
58u
 
Cryptoxanthin, beta
6u
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine