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healnut.com: Nutritional comparative between Figs and Honeydew
spanish version
figs.png
dehydrated uncooked

Figs, dried, uncooked

honeydew_melon.png

Melons, honeydew, raw

TOTAL
SCORE
women8.8
man1.8
TOTAL
SCORE
women20
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
30
48
10
8

90
8

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women39.2
man25.8

Energy Energy [kcal / 100gr.]

Figs, dried, uncooked
249
Melons, honeydew, raw
36
ENERGY
SCORE
women1.6
man1.4
54
ENERGY
SCORE
women10.8
man9.6
55

Essential amino acids Essential Aminoacid profile (mg/100gr.)

128
 
 
 
16
 
 
 
122
 
 
 
18
 
 
 
89
 
 
 
13
 
 
 
88
 
 
 
18
 
 
 
85
 
 
 
13
 
 
 
76
 
 
 
15
 
 
 
34
 
 
 
5
 
 
 
20
 
 
 
5
 
 
 
PROTEIN
SCORE
women1.2
man1
53.9
PROTEIN
SCORE
women7.2
man5.9
52.3

Carbohydrates Sugars profile [gr/100gr.]

24.8
 
 
 
2.7
 
 
 
22.9
 
 
 
3
 
 
 
70u
 
 
 
2.5
 
 
 
130u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

680 [14%]
 
 
228
[5%]
 
 
162 [11%]
 
 
6
[0%]
 
 
68 [14%]
 
 
10
[2%]
 
 
67 [5%]
 
 
11
[1%]
 
 
10 [1%]
 
 
18
[1%]
 
 
2.03 [7%]
 
 
170u
[1%]
 
 
550u [2%]
 
 
90u
[0%]
 
 
510u [10%]
 
 
27u
[1%]
 
 
287u [7%]
 
 
24u
[1%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.2
MINERAL
SCORE
7.2

VitaminsVitamins profile [mg/100gr.]

1 [1%]
 
 
18
[12%]
 
 
16 [3%]
 
 
8
[1%]
 
 
619u [4%]
 
 
418u
[3%]
 
 
434u [9%]
 
 
155u
[3%]
 
 
350u [1%]
 
 
20u
[0%]
 
 
106u [4%]
 
 
88u
[4%]
 
 
85u [8%]
 
 
38u
[3%]
 
 
82u [7%]
 
 
12u
[1%]
 
 
9u [2%]
 
 
19u
[5%]
 
 
9u [2%]
 
 
19u
[5%]
 
 
9u [2%]
 
 
19u
[5%]
 
 
16u [13%]
 
 
3u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100gr.]

700u
 
 
 
n/a
370u
 
 
 
30u
 
 
 
32u
 
 
 
27u
 
 
 
6u
 
 
 
30u
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0