foo

healnut.com: Nutritional comparative between Other and Caraway
spanish version
spices.png

Spices, pumpkin pie spice

caraway.png

Spices, caraway seed

TOTAL
SCORE
women28.3
man23.7
TOTAL
SCORE
women21.6
man13.4

Macronutrients Macronutrients profile [gr./100 gr.]

6
8
8
15
13
51

20
10
38
15
17

FIBRE
DRI
women152
man100
FIBRE
DRI
women59.2
man38.9

Energy Energy [kcal / 100gr.]

Spices, pumpkin pie spice
342
Spices, caraway seed
333
ENERGY
SCORE
women14.5
man12.8
27
ENERGY
SCORE
women14.9
man13.2
41

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

663 [14%]
 
 
1351
[29%]
 
 
682 [45%]
 
 
689
[46%]
 
 
118 [9%]
 
 
568
[45%]
 
 
136 [27%]
 
 
258
[52%]
 
 
52 [3%]
 
 
17
[1%]
 
 
19.7 [66%]
 
 
16.2
[54%]
 
 
15.8 [317%]
 
 
1
[26%]
 
 
2.4 [9%]
 
 
6
[22%]
 
 
484u [12%]
 
 
0.9
[23%]
 
 
9u [12%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
31.4
MINERAL
SCORE
29.8

VitaminsVitamins profile [mg/100gr.]

21 [4%]
 
 
25
[4%]
 
 
23 [16%]
 
 
21
[14%]
 
 
2.2 [16%]
 
 
3.6
[26%]
 
 
830u [2%]
 
 
3
[5%]
 
 
400u [17%]
 
 
360u
[15%]
 
 
131u [12%]
 
 
383u
[35%]
 
 
137u [12%]
 
 
379u
[34%]
 
 
51u [13%]
 
 
10u
[3%]
 
 
51u [13%]
 
 
10u
[3%]
 
 
51u [13%]
 
 
10u
[3%]
 
 
28u [24%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
9.3

Phytochemicals Phytochemicals profile [mg/100gr.]

71
 
 
 
76
 
 
 
241u
 
 
 
58u
 
 
 
189u
 
 
 
205u
 
 
 
36u
 
 
 
189u
 
 
 
13u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0