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healnut.com: Nutritional comparative between Other and Cow milk
spanish version
spices.png

Spices, pumpkin pie spice

cow_milk.png

Milk, producer, fluid, 3.7% milkfat

TOTAL
SCORE
women4.4
man1.9
TOTAL
SCORE
women21.6
man13.4

Macronutrients Macronutrients profile [gr./100 gr.]

6
8
8
15
13
51

3
88
4
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women59.2
man38.9

Energy Energy [kcal / 100gr.]

Spices, pumpkin pie spice
342
Milk, producer, fluid, 3.7% milkfat
64
ENERGY
SCORE
women2.8
man2.5
18
ENERGY
SCORE
women14.9
man13.2
41

lipids Main lipids profile [gr/100gr.]

0
 
 
 
14u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

682 [45%]
 
 
119
[8%]
 
 
663 [14%]
 
 
151
[3%]
 
 
136 [27%]
 
 
13
[3%]
 
 
118 [9%]
 
 
93
[7%]
 
 
52 [3%]
 
 
49
[2%]
 
 
19.7 [66%]
 
 
50u
[0%]
 
 
15.8 [317%]
 
 
4u
[0%]
 
 
2.4 [9%]
 
 
380u
[2%]
 
 
484u [12%]
 
 
10u
[0%]
 
 
9u [12%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.8
MINERAL
SCORE
29.8

VitaminsVitamins profile [mg/100gr.]

23 [16%]
 
 
2
[1%]
 
 
21 [4%]
 
 
n/a
2.2 [16%]
 
 
84u
[1%]
 
 
830u [2%]
 
 
n/a
400u [17%]
 
 
42u
[2%]
 
 
n/a [-20%]
 
 
313u
[6%]
 
 
137u [12%]
 
 
161u
[15%]
 
 
131u [12%]
 
 
38u
[3%]
 
 
51u [13%]
 
 
5u
[1%]
 
 
51u [13%]
 
 
5u
[1%]
 
 
51u [13%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
31u
[4%]
 
 
28u [24%]
 
 
n/a
0 [0%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
9.3

Phytochemicals Phytochemicals profile [mg/100gr.]

71
 
 
 
0
 
 
 
241u
 
 
 
n/a
189u
 
 
 
n/a
36u
 
 
 
n/a
13u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a