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healnut.com: Nutritional comparative between Lemon and Walnuts
spanish version
lemon.png
Juice

Lemon juice, raw

walnut.png
english

Nuts, walnuts, english

TOTAL
SCORE
women15.5
man13
TOTAL
SCORE
women8.5
man1

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
6

15
4
3
7
65
6

FIBRE
DRI
women26.8
man17.6
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Lemon juice, raw

25

Nuts, walnuts, english
654
ENERGY
SCORE
women28.4
man25.2
2
ENERGY
SCORE
women1.1
man1
59

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

124 [3%]
 
 
441
[9%]
 
 
6 [0%]
 
 
346
[28%]
 
 
6 [1%]
 
 
158
[32%]
 
 
7 [0%]
 
 
98
[7%]
 
 
8u [0%]
 
 
3.4
[68%]
 
 
50u [0%]
 
 
3.1
[12%]
 
 
30u [0%]
 
 
2.9
[10%]
 
 
1 [0%]
 
 
2
[0%]
 
 
29u [1%]
 
 
1.6
[40%]
 
 
0u [0%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
21.2
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

46 [31%]
 
 
1
[1%]
 
 
5 [1%]
 
 
39
[7%]
 
 
100u [1%]
 
 
1.1
[8%]
 
 
150u [0%]
 
 
700u
[1%]
 
 
103u [2%]
 
 
570u
[11%]
 
 
51u [2%]
 
 
537u
[22%]
 
 
30u [3%]
 
 
341u
[31%]
 
 
10u [1%]
 
 
150u
[14%]
 
 
13u [3%]
 
 
98u
[25%]
 
 
13u [3%]
 
 
98u
[25%]
 
 
13u [3%]
 
 
98u
[25%]
 
 
0 [0%]
 
 
3u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.7
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
72
 
 
 
n/a
 
 
 
64
 
 
 
n/a
 
 
 
20.8
 
 
 
n/a
 
 
 
7
 
 
 
n/a
 
 
 
1.9
 
 
 
n/a
 
 
 
1
 
 
 
n/a
 
 
 
300u
 
 
 
n/a
 
 
 
150u
 
 
 
17u
 
 
 
0
 
 
 
3u
 
 
 
12u
 
 
 
9u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0