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healnut.com: Walnuts nutritional information
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spanish version
TOTAL
SCORE
woman15.5
man13
+info
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Nuts, walnuts, english

Macronutrients Macronutrients profile [gr./100 gr.]

15
4
3
7
65
6

FIBRE
DRI
women26.8
man17.6
+info

Energy Energy [kcal / 100 gr.]

654
ENERGY
SCORE
women28.4
man25.2
2
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1170
 
Leucine
753
 
Valine
711
 
Phenylananine
625
 
Isoleucine
596
 
Threonine
424
 
Lysine
236
 
Methionine
170
 
Tryptophan
PROTEIN
SCORE
women33.1
man27.2
54.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
90m
 
Fructose
80m
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

441
[9%]
Potassium
346
[28%]
Phosphorus
158
[32%]
Magnesium
98
[7%]
Calcium
3
[68%]
Manganese
3
[12%]
Zinc
3
[10%]
Iron
2
[0%]
Sodium
2
[40%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
21.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

39
[7%]
Choline (total)
1
[1%]
Ascorbic acid
1
[8%]
Niacin
700u
[1%]
Alpha-tocopherol
570u
[11%]
Pantothenic acid
537u
[22%]
Pyridoxine
341u
[31%]
Thiamin
150u
[14%]
Riboflavin
98u
[25%]
Folate (total)
98u
[25%]
Folate, food
98u
[25%]
Folate, DFE
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

72
 
Phytosterols (total)
64
 
Beta-sitosterol
21
 
Tocopherol, gamma
7
 
Campesterol
2
 
Tocopherol, delta
1
 
Stigmasterol
300u
 
Betaine
150u
 
Tocopherol, beta
12u
 
Caroten, beta
9u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta