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healnut.com: Nutritional comparative between Other and Cream
spanish version
curcuma.png

Spices, turmeric, ground

cream.png

Cream, sour, cultured

TOTAL
SCORE
women3.5
man3
TOTAL
SCORE
women25.4
man17.1

Macronutrients Macronutrients profile [gr./100 gr.]

8
11
3
21
10
47

2
74
4
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women84.4
man55.5

Energy Energy [kcal / 100gr.]

Spices, turmeric, ground
354
Cream, sour, cultured
193
ENERGY
SCORE
women8.4
man7.4
2
ENERGY
SCORE
women15.4
man13.6
33

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
4
 
 
 
2.4
 
 
 
0
 
 
 
450u
 
 
 
0
 
 
 
380u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
52u
 
 
 
0 [0%]
 
 
83u
[5%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2525 [54%]
 
 
141
[3%]
 
 
268 [21%]
 
 
115
[9%]
 
 
193 [39%]
 
 
10
[2%]
 
 
183 [12%]
 
 
110
[7%]
 
 
38 [2%]
 
 
80
[4%]
 
 
41.4 [138%]
 
 
170u
[1%]
 
 
7.8 [157%]
 
 
11u
[0%]
 
 
4.4 [17%]
 
 
380u
[2%]
 
 
603u [15%]
 
 
19u
[0%]
 
 
5u [6%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
36.6

VitaminsVitamins profile [mg/100gr.]

49 [9%]
 
 
19
[3%]
 
 
26 [17%]
 
 
900u
[1%]
 
 
5.1 [37%]
 
 
109u
[1%]
 
 
3 [6%]
 
 
440u
[1%]
 
 
2 [75%]
 
 
57u
[2%]
 
 
n/a [-20%]
 
 
336u
[7%]
 
 
233u [21%]
 
 
172u
[16%]
 
 
0 [0%]
 
 
174u
[25%]
 
 
152u [14%]
 
 
36u
[3%]
 
 
39u [10%]
 
 
7u
[2%]
 
 
39u [10%]
 
 
7u
[2%]
 
 
39u [10%]
 
 
7u
[2%]
 
 
13u [11%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
14.6

Phytochemicals Phytochemicals profile [mg/100gr.]

82
 
 
 
n/a
10
 
 
 
600u
 
 
 
470u
 
 
 
40u
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0