healnut.com: Nutritional comparative between Basil and chicken egg

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healnut.com: Nutritional comparative between Basil and chicken egg

Food

Nutrients

Recipes

Accounts

spanish version

Basil, fresh

White

Egg, white, raw, fresh

TOTAL
SCORE

women

4.2

man

3.7

TOTAL
SCORE

women

8.3

man

3.9

Macronutrients profile [gr./100 gr.]

3

92

2

2

11

88

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

6.4

man

4.2

Energy [kcal / 100gr.]

Basil, fresh

23

Egg, white, raw, fresh

48

ENERGY
SCORE

women

2.1

man

1.8
0

ENERGY
SCORE

women

1

man

0.9
32

Essential Aminoacid profile (mg/100gr.)

191

1016

127

809

110

806

130

686

104

661

104

449

36

399

39

125

PROTEIN
SCORE

women

23.7

man

19.5
100

PROTEIN
SCORE

women

6.8

man

5.6
68.5

Sugars profile [gr/100gr.]

20u

340u

270u

70u

0

70u

0

70u

20u

70u

0

70u

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

295 [6%]

163
[3%]

177 [12%]

7
[0%]

4 [0%]

166
[8%]

64 [13%]

11
[2%]

56 [4%]

15
[1%]

3.2 [11%]

80u
[0%]

1.2 [23%]

11u
[0%]

810u [3%]

30u
[0%]

385u [10%]

23u
[1%]

0u [0%]

20u
[27%]

MINERAL
SCORE

4.3

MINERAL
SCORE

8.2

Vitamins profile [mg/100gr.]

18 [12%]

0
[0%]

11 [2%]

1
[0%]

1 [6%]

105u
[1%]

800u [2%]

0
[0%]

76u [7%]

439u
[40%]

415u [346%]

0
[0%]

209u [4%]

190u
[4%]

155u [6%]

5u
[0%]

68u [17%]

4u
[1%]

68u [17%]

4u
[1%]

68u [17%]

4u
[1%]

34u [3%]

4u
[0%]

0 [0%]

0.1u
[2%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

3.2

VITAMIN
SCORE

12.1

Phytochemicals profile [mg/100gr.]

5.7

0

3.1

0

400u

300u

160u

n/a

46u

0

0

0

0

0

0

0

0

0

0

n/a

0

n/a