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healnut.com: Nutritional comparative between Basil and Meat
spanish version
basil.png

Basil, fresh

babyfood_meat.png
beef

Babyfood, meat, beef, strained

TOTAL
SCORE
women7.6
man4.2
TOTAL
SCORE
women8.3
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
2

12
82
3
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Basil, fresh

23

Babyfood, meat, beef, strained
81
ENERGY
SCORE
women3.5
man3.1
22
ENERGY
SCORE
women1
man0.9
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

191
 
 
 
0
 
 
 
130
 
 
 
0
 
 
 
127
 
 
 
0
 
 
 
110
 
 
 
0
 
 
 
104
 
 
 
0
 
 
 
104
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
36
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.2
man21.5
0
PROTEIN
SCORE
women6.8
man5.6
68.5

Carbohydrates Sugars profile [gr/100gr.]

270u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
51u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

295 [6%]
 
 
187
[4%]
 
 
177 [12%]
 
 
5
[0%]
 
 
56 [4%]
 
 
93
[7%]
 
 
64 [13%]
 
 
11
[2%]
 
 
4 [0%]
 
 
46
[2%]
 
 
3.2 [11%]
 
 
1
[3%]
 
 
810u [3%]
 
 
2.2
[9%]
 
 
1.2 [23%]
 
 
37u
[1%]
 
 
385u [10%]
 
 
148u
[4%]
 
 
0u [0%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
38
[7%]
 
 
18 [12%]
 
 
2
[1%]
 
 
1 [6%]
 
 
3
[18%]
 
 
800u [2%]
 
 
370u
[1%]
 
 
415u [346%]
 
 
1u
[1%]
 
 
209u [4%]
 
 
83u
[2%]
 
 
155u [6%]
 
 
39u
[2%]
 
 
76u [7%]
 
 
135u
[12%]
 
 
68u [17%]
 
 
8u
[2%]
 
 
68u [17%]
 
 
8u
[2%]
 
 
68u [17%]
 
 
8u
[2%]
 
 
34u [3%]
 
 
13u
[1%]
 
 
0 [0%]
 
 
1.3u
[32%]
 
 
0 [0%]
 
 
0u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.2
VITAMIN
SCORE
12.1

Phytochemicals Phytochemicals profile [mg/100gr.]

5.7
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
400u
 
 
 
3
 
 
 
160u
 
 
 
0
 
 
 
46u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0