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healnut.com: Nutritional comparative between Basil and Meat
spanish version
basil.png

Basil, fresh

babyfood_meat.png
pork

Babyfood, meat, pork, strained

TOTAL
SCORE
women9.2
man5.3
TOTAL
SCORE
women8.3
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
2

14
78
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Basil, fresh

23

Babyfood, meat, pork, strained
124
ENERGY
SCORE
women5.4
man4.8
25
ENERGY
SCORE
women1
man0.9
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

110
 
 
 
1158
 
 
 
191
 
 
 
1127
 
 
 
127
 
 
 
702
 
 
 
104
 
 
 
680
 
 
 
104
 
 
 
617
 
 
 
130
 
 
 
570
 
 
 
36
 
 
 
398
 
 
 
39
 
 
 
136
 
 
 
PROTEIN
SCORE
women30.4
man25
100
PROTEIN
SCORE
women6.8
man5.6
68.5

Carbohydrates Sugars profile [gr/100gr.]

270u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
48u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

295 [6%]
 
 
223
[5%]
 
 
177 [12%]
 
 
5
[0%]
 
 
56 [4%]
 
 
94
[8%]
 
 
64 [13%]
 
 
10
[2%]
 
 
4 [0%]
 
 
42
[2%]
 
 
3.2 [11%]
 
 
1
[3%]
 
 
810u [3%]
 
 
2.3
[9%]
 
 
1.2 [23%]
 
 
n/a
385u [10%]
 
 
72u
[2%]
 
 
0u [0%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
5.3
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

18 [12%]
 
 
2
[1%]
 
 
11 [2%]
 
 
n/a
1 [6%]
 
 
2.3
[16%]
 
 
800u [2%]
 
 
400u
[1%]
 
 
415u [346%]
 
 
n/a
209u [4%]
 
 
272u
[5%]
 
 
155u [6%]
 
 
205u
[9%]
 
 
76u [7%]
 
 
203u
[18%]
 
 
34u [3%]
 
 
146u
[13%]
 
 
68u [17%]
 
 
2u
[1%]
 
 
68u [17%]
 
 
2u
[1%]
 
 
68u [17%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
0 [0%]
 
 
1u
[25%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.1
VITAMIN
SCORE
12.1

Phytochemicals Phytochemicals profile [mg/100gr.]

5.7
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
400u
 
 
 
n/a
160u
 
 
 
n/a
46u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a