foo

healnut.com: Nutritional comparative between Basil and Fruits
spanish version
basil.png

Basil, fresh

babyfood_fruits.png
peach

Babyfood, fruit, peaches, junior

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women8.3
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
2

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Basil, fresh

23

Babyfood, fruit, peaches, junior
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women1
man0.9
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

191
 
 
 
0
 
 
 
130
 
 
 
0
 
 
 
127
 
 
 
0
 
 
 
110
 
 
 
0
 
 
 
104
 
 
 
0
 
 
 
104
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
36
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.7
0
PROTEIN
SCORE
women6.8
man5.6
68.5

Carbohydrates Sugars profile [gr/100gr.]

20u
 
 
 
4.1
 
 
 
20u
 
 
 
4
 
 
 
0
 
 
 
3.4
 
 
 
270u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

295 [6%]
 
 
195
[4%]
 
 
177 [12%]
 
 
4
[0%]
 
 
64 [13%]
 
 
7
[1%]
 
 
56 [4%]
 
 
15
[1%]
 
 
4 [0%]
 
 
6
[0%]
 
 
3.2 [11%]
 
 
230u
[1%]
 
 
1.2 [23%]
 
 
37u
[1%]
 
 
810u [3%]
 
 
110u
[0%]
 
 
385u [10%]
 
 
30u
[1%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

18 [12%]
 
 
46
[31%]
 
 
11 [2%]
 
 
9
[2%]
 
 
800u [2%]
 
 
2
[4%]
 
 
1 [6%]
 
 
1.6
[12%]
 
 
415u [346%]
 
 
7u
[6%]
 
 
209u [4%]
 
 
83u
[2%]
 
 
155u [6%]
 
 
18u
[1%]
 
 
76u [7%]
 
 
77u
[7%]
 
 
68u [17%]
 
 
21u
[5%]
 
 
68u [17%]
 
 
21u
[5%]
 
 
68u [17%]
 
 
21u
[5%]
 
 
34u [3%]
 
 
15u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
12.1

Phytochemicals Phytochemicals profile [mg/100gr.]

5.7
 
 
 
163u
 
 
 
3.1
 
 
 
378u
 
 
 
400u
 
 
 
400u
 
 
 
160u
 
 
 
50u
 
 
 
46u
 
 
 
68u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0